Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 g |
| Ndị na-edozi | 22.2 g | 76 g | 29.2% | 7.8% | 342 g |
| Ụdị | 31.19 g | 56 g | 55.7% | 14.8% | 180 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| mmiri | 42.8 g | 2273 g | 1.9% | 0.5% | 5311 g |
| Ash | 2.21 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 254 mg | 900 mg | 28.2% | 7.5% | 354 g |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.4% | 6173 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 5.2% | 514 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.5% | 5000 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 6.2% | 429 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 1.6% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.5% | 5556 g |
| Vitamin K, phylloquinone | 2.6 mg | 120 mg | 2.2% | 0.6% | 4615 g |
| Vitamin eyi, NO | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| macronutrients | |||||
| Potassium, K | 162 mg | 2500 mg | 6.5% | 1.7% | 1543 g |
| Kalshịọn, Ca | 616 mg | 1000 mg | 61.6% | 16.4% | 162 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sọlfọ, S | 222 mg | 1000 mg | 22.2% | 5.9% | 450 g |
| Akwukwo olu, P | 745 mg | 800 mg | 93.1% | 24.8% | 107 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.39 mg | 18 mg | 2.2% | 0.6% | 4615 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 0.8% | 3333 g |
| Selenium, Ọ bụrụ | 12.7 mg | 55 mg | 23.1% | 6.1% | 433 g |
| Nwachukwu, Zn | 2.99 mg | 12 mg | 24.9% | 6.6% | 401 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.45 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 94 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 19.651 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 1.038 g | ~ | |||
| 6: 0 naịlọn | 0.359 g | ~ | |||
| 8: 0 Caprylic | 0.379 g | ~ | |||
| 10: 0 Capric | 0.639 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.479 g | ~ | |||
| 14:0 Myristic | 3.204 g | ~ | |||
| 16: 0 Palmitic | 9.082 g | ~ | |||
| 18: 0 Stearin | 3.792 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.932 g | Nkeji 16.8 г | 53.2% | 14.1% | |
| 16:1 Palmitoleic | 1.028 g | ~ | |||
| 18:1 Olein (omega-9) | 7.495 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.988 g | si 11.2 ka 20.6 | 8.8% | 2.3% | |
| 18: 2 Linolecha | 0.609 g | ~ | |||
| 18: 3 Linolenic gbara | 0.379 g | ~ | |||
| Omega-3 fatty acids | 0.379 g | si 0.9 ka 3.7 | 42.1% | 11.2% | |
| Omega-6 fatty acids | 0.609 g | si 4.7 ka 16.8 | 13% | 3.5% |
Uru ike dị 376 kcal.
- cubic anụ ọhịa = 18 g (67.7 kCal)
- iko, gbanyeere = 113 g (424.9 kCal)
- iberi = 21 g (79 kCal)
- iko, gbanye = 140 g (526.4 kCal)
Obere nnu ejiri cheddar ma obu American cheese, ppm 55% akọrọ in-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 28,2%, vitamin B2 - 19,4%, vitamin B12 - 23,3%, calcium - 61,6%, site - 93,1%, selenium - 23,1, 24,9%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 376 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Nhazi cheddar cheese ma ọ bụ American cheese, na a belatara nnu ọdịnaya, mdzh. 55% akọrọ na-ve, kalori, nri, bara uru Njirimara Hazie cheddar ma ọ bụ American cheese, na-ebelata nnu ọdịnaya, mdzh. 55% akọrọ na-ve