ọdịnaya
Banyere nri Ọ dịghị ihe ọzọ
Dịka m chọpụtara, ego ndị ọzọ anyị nwere dị iche iche. Enwere abụba na-agbakọta n'ihi slagging nke ahụ - ya bụ, n'ihi nsị ndị ahụ na-etolite n'ihi usoro ọmụmụ na-adịghị mma, mmanya, nri na nchekwa na agba, nrụgide. Nri “Onweghi ihe ọzọ” na-agbasi mgba ike maka pound nke mmalite a.
Nke abuo, enwere kilogram, onye kpatara ya bụ oke oriri nke ngwaahịa a nụchara anụcha: anyị ga-ebelata ma zụọ ha. Nke atọ, e nwere akwa abụba nke na-echebe anyị pụọ na oyi: ọ karịrị ike anyị, na n'ụzọ ziri ezi. Na nke anọ, enwere ụdị nke na-eme ka anyị mara mma na sexy: anyị ga-echekwa ha n'oge ọ bụla!
Nri "Ọ dịghị ihe ọzọ" na-enye ohere ọ bụghị naanị ikewapụ na pound na-enweghị isi, kamakwa iji jigide mmetụta a rụpụtara ruo ogologo oge. Ihe nzuzo ya abụghị naanị nguzozi nke nri dị mma (nke, n'agbanyeghị, ezuru iji zere inwe agụụ agụụ), kamakwa iji ngwa nri na-esure abụba, melite metabolism ma nagide slagging na ahụ.
Na ngwụcha izu atọ, usoro nke 1 nke nri na - ejedebe - ngwa ngwa abụba ọkụ na mwepụ nke toxins, na nke abụọ na nke atọ na - amalite: toxins ndị fọdụrụ "na - ehichapụ" ma na - ebu ibu na - aga n'ihu, n'agbanyeghị na ọ na - eji nwayọ nwayọ. Agbanyeghị, nke a na-echere anyị n'afọ ọzọ, 2.
Nchịkọta maka izu mbụ nke mmemme izu atọ site na Disemba 10
Tupu nri ụtụtụ
Mmiri ara ehi na turmeric.
Na-ekpo ọkụ 1 iko mmiri ara ehi, tinye 1/2 tsp. turmeric na 1/2 tsp. mmanụ a honeyụ. Enubanye a thermos ka ọ ime biya 30 nkeji. Na-a halfụ na ọkara otu iko ụtụtụ mgbe n'ikwe.
Nri ụtụtụ
- Tii ma ọ bụ kọfị enweghị shuga;
- Iberi nke anụ ehi sie ma ọ bụ anụ ezi anụ nwere obere abụba;
- Obere obere yogọt (ma ọ bụ iko 1 nke abụba kefir) na 2 tbsp. l. oat bran. ;
- Akwụkwọ nri ọhụrụ ị họọrọ: kukumba, tomato, radish, mgbọrọgwụ celery, akwụkwọ chicory…
nri abalị
- Salad Green (ụdị ọ bụla) na tomato na ọka na-epulite (200 g ngụkọta) + eji megharịa ọnụ ngaji nke olive (ma ọ bụ flaxseed, ma ọ bụ sesame) mmanụ na a dobe mmanya mmanya;
- Azu steamed (100 g) na lemon + zukini (100 g), e ghere eghe na 1 tsp. mmanụ ihe oriri na tuo nke coriander ala;
- Chiiz nwere obere abụba (50 g) ya na otu mmanụ a dropụ.
Nri
- Ginger tii na mmanụ a orụ ma ọ bụ 100 g nke cheese na-enweghị abụba.
nri abalị
- Akwa “n’ime akpa”;
- Salad nwere tomato, radish ojii (ma ọ bụ daikon), mgbọrọgwụ celery na dil (200 g mkpokọta) + 1 ngaji ihe ọ ofụ ofụ nke mgbakwasa ahụekere ọ bụla na otu ihe ọ juiceụ lemonụ mmiri lemon;
- 1 obere abụba na-edozi yogọt
- Tea nwere cloves na anise kpakpando. 1 tsp nwa tii, ½ tsp. cloves na 1 kpakpando anise kpakpando. Wunye 250 ml nke mmiri esi esi n'elu tii na ngwa nri wee hapụ ya ka ọ wụọ maka nkeji ise.
Tupu ị gbanwee na nri "Ọ dịghị ihe ọzọ," jide n'aka na ị gakwuru dọkịta gị!