Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Ndị na-edozi | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Ụdị | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| mmiri | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 180 mg | ~ | |||
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 2.1% | 6667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.4% | 40000 g |
| Vitamin eyi, NO | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Beta | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sọlfọ, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Akwukwo olu, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Nnukwu | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 10.4% | 1351 g |
| Selenium, Ọ bụrụ | 5.4 mg | 55 mg | 9.8% | 13.8% | 1019 g |
| Fluorine, F | 71.6 mg | 4000 mg | 1.8% | 2.5% | 5587 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.27 g | max 100 г | |||
| galactose | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosin | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.31 g | max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Malite | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.435 g | Nkeji 16.8 г | 2.6% | 3.7% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 CIS | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 CIS | 0.422 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.559 g | si 11.2 ka 20.6 | 5% | 7% | |
| 18: 2 Linolecha | 0.541 g | ~ | |||
| 18: 2 isomers agwakọtara | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 2.8% | |
| Omega-6 fatty acids | 0.54 g | si 4.7 ka 16.8 | 11.5% | 16.2% |
Uru ike dị 71 kcal.
- iko = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 iko = 175 g (124.3 kCal)
Oatmeal Liquid, esi ya na mmiri, na-enweghị nnu bara ọgaranya na vitamin na mineral dị ka: manganese - 29%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: caloric ọdịnaya 71 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Oatmeal porridge, esi nri na mmiri, na-enweghị nnu, kalori, nri, bara uru Njirimara Oatmeal porridge, esi nri na mmiri, na-enweghị nnu.