Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 362 kCal | 1684 kCal | 21.5% | 5.9% | 465 g |
| Ndị na-edozi | 11.92 g | 76 g | 15.7% | 4.3% | 638 g |
| Ụdị | 6.9 g | 56 g | 12.3% | 3.4% | 812 g |
| carbohydrates | 59.52 g | 219 g | 27.2% | 7.5% | 368 g |
| Alimentary eriri | 10 g | 20 g | 50% | 13.8% | 200 g |
| mmiri | 8.92 g | 2273 g | 0.4% | 0.1% | 25482 g |
| Ash | 2.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 772 mg | 900 mg | 85.8% | 23.7% | 117 g |
| Retinol | 0.772 mg | ~ | |||
| Vitamin B1, thiamine | 0.445 mg | 1.5 mg | 29.7% | 8.2% | 337 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitamin B4, choline | 27.7 mg | 500 mg | 5.5% | 1.5% | 1805 g |
| Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.6% | 417 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, enwere ite | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 0.9% | 2941 g |
| beta tocopherol | 0.2 mg | ~ | |||
| Vitamin K, phylloquinone | 1.9 mg | 120 mg | 1.6% | 0.4% | 6316 g |
| Vitamin eyi, NO | 1.035 mg | 20 mg | 5.2% | 1.4% | 1932 g |
| Beta | 25.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 366 mg | 2500 mg | 14.6% | 4% | 683 g |
| Kalshịọn, Ca | 351 mg | 1000 mg | 35.1% | 9.7% | 285 g |
| Magnesium, mg | 128 mg | 400 mg | 32% | 8.8% | 313 g |
| Sodium, na | 220 mg | 1300 mg | 16.9% | 4.7% | 591 g |
| Sọlfọ, S | 119.2 mg | 1000 mg | 11.9% | 3.3% | 839 g |
| Akwukwo olu, P | 423 mg | 800 mg | 52.9% | 14.6% | 189 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 24.72 mg | 18 mg | 137.3% | 37.9% | 73 g |
| Manganese, Nnukwu | 3.385 mg | 2 mg | 169.3% | 46.8% | 59 g |
| Ọla kọpa, Cu | 360 mg | 1000 mg | 36% | 9.9% | 278 g |
| Selenium, Ọ bụrụ | 23.2 mg | 55 mg | 42.2% | 11.7% | 237 g |
| Nwachukwu, Zn | 2.51 mg | 12 mg | 20.9% | 5.8% | 478 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 56.65 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.1 g | ~ | |||
| lactose | 0.1 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 0.1 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.839 g | ~ | |||
| valine | 0.705 g | ~ | |||
| Histidine* | 0.285 g | ~ | |||
| Isoleucine | 0.495 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.675 g | ~ | |||
| methionine | 0.215 g | ~ | |||
| threonine | 0.366 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.66 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.555 g | ~ | |||
| Aspartic acid | 1.166 g | ~ | |||
| glycine | 0.631 g | ~ | |||
| Glutamic acid | 2.73 g | ~ | |||
| proline | 0.389 g | ~ | |||
| serine | 0.629 g | ~ | |||
| tyrosin | 0.38 g | ~ | |||
| cysteine | 0.435 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.016 g | max 1.9 г | |||
| abụba trans abụba | 0.008 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.346 g | max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.2 g | ~ | |||
| 17-0 anwụ margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.325 g | Nkeji 16.8 г | 13.8% | 3.8% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 16: 1 CIS | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.258 g | ~ | |||
| 18: 1 CIS | 2.25 g | ~ | |||
| 18: 1 ntụgharị | 0.008 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.533 g | si 11.2 ka 20.6 | 22.6% | 6.2% | |
| 18: 2 Linolecha | 2.448 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.008 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.44 g | ~ | |||
| 18: 3 Linolenic gbara | 0.072 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.07 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.07 g | si 0.9 ka 3.7 | 7.8% | 2.2% | |
| Omega-6 fatty acids | 2.447 g | si 4.7 ka 16.8 | 52.1% | 14.4% |
Uru ike dị 362 kcal.
- hà = 28 g (101.4 kCal)
Oatmeal ozugbo (ozugbo), akọrọ ọgaranya na vitamin na mineral dị ka: vitamin A - 85,8%, vitamin B1 - 29,7%, vitamin B5 - 24%, potassium - 14,6%, calcium - 35,1%, magnesium - 32%, site - 52,9%, ígwè - 137,3%, manganese - 169,3%, ọla kọpa - 36%, selenium - 42,2%, zinc - 20,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 362 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru ozugbo oatmeal (ngwa ngwa), akọrọ, kalori, nri, ihe bara uru oatmeal ozugbo (ngwa ngwa), akọrọ.