Efrata tii Lingonberry
| Lingonberị | 3.0 (ngaji okpokoro) |
| mmiri | gram 1000.0 |
| sugar | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Wunye mmiri esi n'elu akwụkwọ lingonberry a mịrị amị, hapụ maka nkeji 10-12, tinye shuga ma wụsa n'ime iko. Akwukwo lingonberry bụ diuretic dị irè, ya mere a na-eji ya na obere nha na-ewusi teas ike.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| Ndị na-edozi | 0.02 g | 76 g | 380000 g | ||
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| mmiri | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin eyi, NO | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kalshịọn, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodium, na | 0.3 mg | 1300 mg | 433333 g | ||
| Akwukwo olu, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Nnukwu | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.003 g | ~ | |||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г |
Uru ike dị 26,4 kcal.
Ọdịnaya kalori na nhazi kemịkal nke ngwa nri lingonberry tii kwa 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 26,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Lingonberry tii, uzommeputa, kalori, nri.