ọdịnaya
Iri mmanụ flax ga-enyere gị aka itufu ihe ruru kilogram ise nke oke ibu na-enweghị nnukwu mbọ. Kedu uru ọ ga-ewetara ahụ gị na otu esi ewebata ya nke ọma na nri?
A malitere imepụta mmanụ flaxseed ma rie ọtụtụ puku afọ gara aga. Na mbụ, a na-ewere ya dị ka ọgwụ maka ọtụtụ ọrịa, gụnyere maka ịma mma nke ntutu isi na ọnọdụ nkịtị nke akpụkpọ ahụ. Taa, ọtụtụ ndị ọkachamara n'ihe banyere nri na-akwado mmanụ flaxseed ka ọ bụrụ ezigbo enyemaka ọnwụ.
N'ime mmanụ ihe oriri niile, a na-ewere flaxseed ka ọ bara uru. Ọ nwere ọtụtụ macro- na microelements, vitamin K, A, E, B, F, lignin, saturated acid omega-3, omega-6, yana omega-9.
Esi etinye
Ọ bụrụ na ị kpebie iji mmanụ flaxseed maka oke ibu, were ya 15 nkeji tupu nri ụtụtụ na nkeji iri na ise tupu ụra, otu tablespoon n'otu oge. Agaghị aṅụ mmanụ ahụ n'ụdị ya dị ọcha; enwere ike ịgbakwunye ya na smoothies, kefir, yogọt, cheese ụlọ ma ọ bụ ihe ọṅụṅụ. N'ụzọ dị otú a, ị gaghị edetụ mmanụ ahụ ire, ọ gaghịkwa emebi ihe ọṅụṅụ ahụ.
Ekwesịrị iwere mmanụ linseed n'ụzọ dị otú a maka ọnwa 2-2,5, ebe ị nweghị ike ịgbanwe nri ị na-emebu - ịdị arọ ga-ebelata naanị n'ihi njirimara mmanụ. N'ezie, ọ gaghị abụ ihe na-enweghị atụ ịhapụ ntụ ọka na nri ndị nwere abụba.
Mmanụ flaxseed na-arụ ọrụ dị ka ihe enyemaka na-ebelata ibu n'ihi fatty acids jupụtara na ya. Omega-3 na-eme ka metabolism nke anụ ahụ dịkwuo elu ma na-akpali mbelata ibu.
Contraindications
A machibidoro mmanụ flaxseed ka ọ were maka ọtụtụ ọrịa - nsogbu akụrụ, pancreatitis, mbufụt nke ovarian. Ọzọkwa, ihe onwunwe nke mmanụ flaxseed na-ebelata ma ọ bụrụ na ị na-aṅụ homonụ, ọgwụ mgbochi, na ọgwụ nje.
Nhọrọ ọzọ na mmanụ flaxseed bụ flaxseed, nke nwere ike ịgbakwunye ọ bụghị naanị na cocktails, kamakwa na salads ma ọ bụ efere ndị ọzọ.