Kedu ụdị anụ a na-ewere dị ka ihe siri ike, gịnịkwa mere e ji kewapụ ya n'ụdị dị iche? Kedu ka esi amata ọdịiche dị n'etiti nri anụ na ụdị abụba ndị ọzọ? Ajụjụ ndị a na-echegbu ọtụtụ ndị, yabụ ị ga-aghọta isi ihe isi nri. Anụ na-esighị ike nwere pasentị abụba erughi eru. Ọ bụ ya mere a na-ewere ya dị ka ngwaahịa nri ma kwadoro maka ọrịa ụfọdụ.
Anụ na-eri anụ bụ nnukwu protein na-akwalite mbelata ibu, dịka protein na-adị ogologo oge iji gbarie carbohydrates. Protein bụ ihe dị mkpa na nri ndị ọkachamara na-eme egwuregwu, ebe ọ na-akwalite oke akwara ma na-enyere aka mgbake mgbe mgbatị ahụ gasịrị.
Kedu ụdị anụ a ga-ewere dị ka ihe siri ike?
Ọkụkọ
Chicken bụ anụ nri. 100 grams nke ọkụkọ nwere ihe dị ka calorie 200, protein gram 18, na naanị gram 15 nke abụba. Ọdịnaya kalori nke akụkụ ọkụkọ dị iche iche nwere ike ịdị iche. 100 grams nke ara ọkụkọ nwere nanị calorie 113, protein gram 23 na abụba 2.5. Ụkwụ ọkụkọ nwere calorie 180, protein gram 21, gram 12 nke abụba.
Oke oyibo
Nke abụọ ngwaahịa anụ ahụ siri ike - oke bekee nke a na-ewere dị ka ọkụkọ bara uru karị. Ọ bụ isi iyi nke protein, vitamin B6, B12, PP, dị mkpa na nri ụmụaka. Anụ oke bekee nwekwara ọtụtụ phosphorus, fluorine, na calcium. Ụdị anụ a nwere ntakịrị nnu, nke na-ejigide mmiri n'ime ahụ. Uru caloric nke anụ oke bekee kwa gram 100 - ihe dị ka calorie 180, protein gram 21, na gram 11 nke abụba. Protein oke bekee anụ bụ nnọọ mfe na ngwa ngwa gbarie.
toro toro
Ụdị ọzọ nke anụ oriri bụ Turkey. O nwere obere cholesterol, na-etinye ya nke ọma na ahụ mmadụ, ọ bụkwa isi iyi nke ọtụtụ ihe bara uru. Anụ Turkey bara ụba na vitamin A na E, ígwè, potassium, calcium. Ndị dọkịta na-etinyekarị ụdị anụ a na nri nke ndị ọrịa ha nwere nsogbu mgbaze. Turkey ara nwere nanị 120 calories na fillet 113. Turkey nwere 20 grams nke protein na 12 grams nke abụba kwa 100 grams nke ngwaahịa.
Anụ nwa ehi
Veal bụ nri nwere obere kalori nke choline, vitamin B, B3, B6, iron, phosphorus, zinc, ọla kọpa na mineral ndị ọzọ. Veal na-enye aka na nhazi ọkwa glucose n'ọbara. 100 grams nke anụ ehi bụ calorie 100, protein gram 19, na naanị gram abụọ nke abụba.
beef
Anụ ehi nwere ọtụtụ protein na ígwè, mana ị na-azụta anụ ehi na-enweghị oke abụba. 100 grams nke sirloin anụ nwere ihe dị ka calorie 120, protein gram 20, na gram 3 nke abụba.
Ekwesịrị iji usoro esi esi nri, ịsa nri, ọgwụgwọ uzuoku, ma ọ bụ ịsa nri. Mmanụ nwere abụba na soseji ga-eme anụ siri ike n'ime azụ dị arọ, manu mmanu.