Ngwakọta Kulg
| bilberry | gram 400.0 |
| ntụ ọka rye | 3.0 (ngaji okpokoro) |
| mmiri | 0.5 (ọka ọka) |
| mmanụ aṅụ | gram 80.0 |
Usoro nkwadebe
Obụpde blueberries, tinye ntụ ọka rye, diluted na mmiri, na mmanụ aṅụ. Nwuo na esi nri ruo mgbe ọ dị nro n'elu obere okpomọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| mmiri | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, enwere ite | 5.1 mg | 400 mg | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin eyi, NO | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalshịọn, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodium, na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Sọlfọ, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Akwukwo olu, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Onwuchekwa, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.2% | 50000 g |
| Cobalt, ụlọ ọrụ | 0.05 mg | 10 mg | 0.5% | 0.5% | 20000 g |
| Manganese, Nnukwu | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Ọla kọpa, Cu | 9 mg | 1000 mg | 0.9% | 1% | 11111 g |
| Fluorine, F | 15.2 mg | 4000 mg | 0.4% | 0.4% | 26316 g |
| Nwachukwu, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.6 g | ~ | |||
| Mono na disaccharides (shuga) | 15.6 g | max 100 г |
Uru ike dị 92,7 kcal.
M chịrị ọchị ọgaranya na vitamin na mineral dị ka: vitamin A - 88,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri Kulag kwa 100 g.
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 92,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri, uzommeputa, calorie, nri.