Kiwi: uru na mmerụ ahụ na ahụ

Akụkọ banyere ọdịdị kiwi na oriri na-edozi ahụ

Kiwi bụ mkpụrụ nke ahịhịa ahịhịa a na-akpọ Actinidia sinensis. A na-ewere kiwi dị ka mkpụrụ osisi, mana ọtụtụ ka na-ezo aka na ha dị ka mkpụrụ osisi.

Liana si China, na mbụ nwere utoojoo na obere mkpụrụ osisi. Akpọrọ ha "gburugburu ndị China". Na mmalite narị afọ nke 20, onye ọrụ ubi wetara mkpụrụ kiwi na New Zealand. Ọ malitere ịzụlite na n'ime nanị afọ 30, ọ nwetara kiwi na-atọ ụtọ, ụtọ na nke na-atọ ụtọ nke anyị maara taa.

Aha nke mkpụrụ osisi ndị a bụ otu onye na-elekọta ubi, n'ihi na ha yiri nnụnụ kiwi nke otu aha ahụ. Ọ bụ ihe nnọchianya nke New Zealand, nwere gburugburu na fluffy ahu, dịtụ yiri mkpụrụ nke Actinidia.

Kiwi bụ mkpụrụ osisi nke abụọ kacha ewu ewu na okpomọkụ, nke na-esote painiapulu. Onye na-ebubata kiwi ugbu a bụ New Zealand na Ịtali.

Uru nke Kiwi

Kiwi nwere enzyme actinidin. Ọ na-agbaji protein, na-eme ka nri dị mfe mgbari. Na mgbakwunye na actinidin, kiwi acid na-enyere aka mgbaze. Nke a dị mkpa karịsịa na mmepụta hydrochloric acid ezughị ezu n'ime afọ. Na nkà mmụta ọgwụ ndị China, a na-eji kiwi eme ihe kpọmkwem iji meziwanye mgbaze, yana iji belata ohere nke nkume akụrụ.

Kiwi bụ onye na-edekọ ndekọ maka ọnụnọ vitamin C, ọ tụfuru nkwụ naanị na blackcurrant. Naanị 100 grams nke kiwi ọhụrụ nwere okpukpu anọ nke mkpa vitamin C nke mmadụ kwa ụbọchị. Ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, na-enyere aka ịlụso oyi ọgụ.

Ọzọkwa, mgbe ị na-eri kiwi, a na-ahụ mbelata ọbara, nke pụtara na ihe ize ndụ nke thrombosis ga-adị ntakịrị. Potassium na mejupụtara mkpụrụ osisi ndị a na-ebelata ọbara mgbali, na-achịkwa ọbara mgbali elu.

Kiwi bara uru ọ bụghị naanị maka nri. Mmetụta nke acid acid sitere na kiwi na akpụkpọ ahụ bụ nke na pigmenti na-adị ntakịrị, na akpụkpọ ahụ n'onwe ya na-agbatị. Na-ebelata wrinkles na mbelata nke akpụkpọ ahụ.

Ihe mejupụtara na ọdịnaya kalori nke kiwi

Emerụ kiwi

"Kiwi bụ ihe nfụkasị siri ike maka ụfọdụ ndị, gụnyere ụmụaka na ndị inyom dị ime. Ọ ka mma ka ị ghara inye ụmụntakịrị mkpụrụ osisi a, ma tinye ya na nri na-esote afọ na nlezianya.

Ọzọkwa, kiwi nwere ọtụtụ acids nke nwere ike ịkpata dermatitis ma mebie enamel eze. Ị nwere ike belata mmetụta ha ma ọ bụrụ na ị na-asacha ọnụ gị na mmiri mgbe ị risịrị kiwi, "na-adụ ọdụ gastroenterologist Olga Arisheva.

Iji kiwi na nkà mmụta ọgwụ

N'ihi nnukwu mkpụrụ osisi acid na antioxidants, a maara kiwi na cosmetology dị ka ihe na-emepụta peels na masks. Kiwi na-asachapụ akpụkpọ ahụ ma nyere aka wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Ọzọkwa, mkpụrụ osisi a nwere collagen eke, nke na-enyere aka ịgbatị ma mee ka akpụkpọ ahụ dịkwuo mma.

Kiwi nwere actinidin, ihe na-eme ka nnabata protein dị mma. Ya mere, a na-atụ aro kiwi ma ọ bụ wepụ ya iji meziwanye mgbaze, karịsịa mgbe ị risịrị ọtụtụ anụ ma ọ bụ ngwaahịa mmiri ara ehi.

E gosikwara na mkpụrụ kiwi nwere ike ịbụ ihe ọzọ sitere n'okike maka aspirin, nke na-eme ka ọbara dị nro. Kiwi na-ebelata ohere nke ịmịnye ọbara, nke bara uru maka ọrịa obi na arịa ọbara.

Iji kiwi eme nri

Kiwi, ekele maka uto ya na-egbuke egbuke, na-echetara ọtụtụ mkpụrụ osisi n'otu oge, dị mma maka nri dị ụtọ. A na-esi na ya mee jelii, pies, jams, mousses.

Kiwi na chocolate

Ọgwụ oriri na ahụike. Ị nwere ike itinye osisi ice cream ma ọ bụ skewers n'ime okirikiri kiwi iji mee ka ọ dịkwuo mfe iri nri.

Gbajie chocolate n'ime iberibe, wụsa ude ma gbazee na ngwa ndakwa nri ma ọ bụ na mmiri ịsa ahụ. Ekwela ka o sie ma ọ bụ chọkọleti ahụ ga-agbaze.

Bee kiwi ma bee n'ime nnukwu okirikiri, 8 millimeters nke ọ bụla. Fanye osisi wee minye ọkara okirikiri kiwi n'ime chọkọleti gbazere.

Ngwa ngwa fesa na mkpụrụ ma ọ bụ aki oyibo flakes, confectionery ntụ ntụ. Ka chocolate sie ike ma jee ozi.

Kiwi marmalade

Enwere ike iri marmalade na-egbuke egbuke dị ka nke a, ma ọ bụ tinye ya na achịcha na achịcha.

Peel kiwi mfri eke, bee n'ime cubes. Dị ọcha na blender ma ọ bụ crusher. Tinye shuga, lemon na gelling agent (ego dị ka ntuziaka).

Tinye na saucepan n'elu okpomọkụ, na-akpali akpali mgbe niile. Obụpde maka nkeji 7, uka ga-amalite ịmalite. Wunye jam na-ekpo ọkụ n'ime ite adịghị mma.

Otu esi ahọrọ ma chekwaa kiwi

Kiwi chara acha siri ike mana ọ dị nro, akpụkpọ ahụ adịghị agbagọ na enweghị mgbawa. Ọ bụrụ na mkpụrụ osisi ahụ dị nro, enwere ntụpọ mmiri, mgbe ahụ kiwi chara acha ma malite ịka njọ. N'aka nke ọzọ, mkpụrụ osisi siri ike akabeghị. N'oge a, ọ bụ utoojoo na enweghị ụtọ.

Kiwi abụghị mkpụrụ osisi na-adịte aka. N'ebe okpomọkụ dị n'ime ụlọ, kiwifruit chara acha nwere ike ịla njọ n'ime ihe dị ka ụbọchị 5. Ị nwere ike ịgbatị ndụ nchekwa na friji. Tupu nke a, mkpụrụ osisi adịghị mkpa ka a sachaa, mgbe ahụ, ha ga-edina ihe dị ka izu 2.

Ị nwekwara ike ịzụta kiwi akwụkwọ ndụ akwụkwọ ndụ - ha agaghị emebi ọnwa ole na ole n'ime friji. Na tupu ejiri ya, ị nwere ike hapụ ha ka ha chara - kechie ha n'ime akpa akwụkwọ tinyere apụl ma ọ bụ unere ma hapụ ha n'ime ụlọ ruo ọtụtụ ụbọchị. Ethylene, nke mkpụrụ osisi ndị ọzọ na-ewepụta, ga-eme ngwa ngwa.