Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Ndị na-edozi | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Ụdị | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| mmiri | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamin nke PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Sọlfọ, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Chọpụta ọcha | |||||
| Selenium, Ọ bụrụ | 9.8 mg | 55 mcg | 17.8% | 14.6% | 561 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| Threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Glutamic acid | 3.341 g | ~ | |||
| proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | A na-ahụ ya na 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.99 g | max 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.3 g | Nkeji 16.8 | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.48 g | site na 11.2 ruo 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linolecha | 0.38 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | site na 0.9 ruo 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty acids | 0.46 g | site na 4.7 ruo 16.8 g | 9.8% | 8% |
Uru ike dị 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Ezigbo bara ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 26%, vitamin PP - 20%, site na 15% na selenium na 17.8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik bekee, yana metabolism nke ngalaba amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, ego nke phospholipids, nucleotides, na nucleic acids, dị mkpa maka ịkpụnye ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
Tags: calorie 122 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, olee uru Boar, kalori, nri, ihe bara uru nke anụ ọhịa boar.