Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Ndị na-edozi | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Ụdị | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| mmiri | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 96 mg | 900 mg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.6% | 3333 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin eyi, NO | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Potassium, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodium, na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Sọlfọ, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Akwukwo olu, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Nnukwu | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Ọla kọpa, Cu | 37 mg | 1000 mg | 3.7% | 1.9% | 2703 g |
| Selenium, Ọ bụrụ | 1.9 mg | 55 mg | 3.5% | 1.8% | 2895 g |
| Nwachukwu, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Carbs pụrụ ịgbari | |||||
| lactose | 4.43 g | ~ | |||
| Sterol | |||||
| cholesterol | 29 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.19 g | max 18.7 г |
Uru ike dị 192 kcal.
- 0,5 iko (4 oz oz) = 66 g (126.7 kCal)
- onye (3.5 fl oz) = 58 g (111.4 kCal)
Ice cream, strawberry, abụba 8.4% ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 14,2%, vitamin B5 - 14,4%, calcium - 12%, site - 12,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: caloric ọdịnaya 192 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Ice ude, strawberry, 8.4% abụba, kalori, nri Njirimara, bara uru Njirimara Ice ude, strawberry, 8.4% abụba.