Ọrịa hypovitaminosis

General nkọwa nke ọrịa

Nke a bụ enweghị nchịkwa ọnọdụ na verge nke a ọrịa metụtara a enweghị vitamin ke idem. Dị ka a na-achị, hypovitaminosis na-aga n'ihu na mmiri na udu mmiri. Ọ bụ n’oge a ka obere vitamin na-eri n’arụ mmadụ. Vitamin erughi umu nwoke na nwoke na nwanyi[3].

E nwere stereotype dị ka nke echiche nke hypovitaminosis na ụkọ vitamin pụtara otu ihe ahụ. Nke a abụghị n'ezie ikpe. Hypovitaminosis bụ enweghị vitamin n’ime ahụ mmadụ, ebe ụkọ vitamin bụ enweghị vitamin zuru ezu.

Nhazi ọkwa na ihe kpatara mmepe nke ụdị hypovitaminosis dị iche iche

Isi ihe na-eme ka mmepe nke ụkọ vitamin bụ nri na-adịghị mma. Nke a metụtara oge udu mmiri-oge opupu ihe ubi, mkpụrụ osisi na akwụkwọ nri na menu adịghị. Hypovitaminosis nwere ike ibute ihe oriri ogologo oge nke otu ụdị, yabụ, enweghị nha anya n'etiti ego protein na carbohydrates na-eri na nke ikpeazụ.

Nchekwa ezighi ezi nke nri na ikpo ọkụ na-ebibi vitamin na nri. Ekwesiri ighota na n'oge mmega egwuregwu siri ike, nrụgide ogologo oge na ịnọ ogologo oge na ime ụlọ oyi, ahụ kwesịrị ịnata ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ karịa vitamin.

Enweghi oke vitamin nwere ike ibute site na nchịkwa nke ọgwụ nje na ọrịa ụfọdụ.

Tụlee ihe kpatara na nhazi ọkwa nke ọrịa a kọwara n'ụzọ zuru ezu:

  • ọrịa hypovitaminosis A. na -eme mgbe enweghi abụba anụmanụ na protein, ahịhịa ọhụrụ, mkpụrụ osisi, akwụkwọ nri na oke carbohydrates. Ihe kpatara ụdị hypovitaminosis a nwere ike bụrụ ọrụ karịrị akarị na nrụgide mmụọ. Ọrịa dịka ọrịa cirrhosis nke imeju, ọrịa thyroid, ọrịa shuga mellitus na ọrịa na -efe efe nwekwara ike ịkpalite enweghị vitamin A;
  • hypovitaminosis nke otu B na-akpata ezughị oke nke ngwaahịa mmiri ara ehi na menu kwa ụbọchị, pathology nke imeju, thyroid gland na eriri afọ. Enweghị vitamin nke otu a nwere ike ime megide ndabere nke nri onye anaghị eri anụ, aṅụrụma biya na ikpughe ogologo oge na elu na obere okpomọkụ. Enweghị vitamin B nwere ike ịmalite n'ihi oriri azụ azụ ogologo oge (dịka ọmụmaatụ, n'etiti ndị hụrụ sushi n'anya), oke nke carbohydrates na protein na nri, ogologo oge iji ọgwụ mgbochi ụkwara nta;
  • hypovitaminosis nke C. nwere ike kpasuo ọgwụgwọ okpomọkụ ogologo oge nke ngwaahịa, enweghị mkpụrụ osisi ọhụrụ na menu, nrụgide egwuregwu na nsogbu uche;
  • hypovitaminosis nke D.na-abụkarị n ’ụmụaka na-anọ obere oge n’èzí. Nri na-ezighi ezi nke nwere abụba na-ezughi oke, ụkọ ihe ndị dị ka K na P. nwere ike ibute ụkọ vitamin D.
  • hypovitaminosis K na-amalite na ndabere nke oriri a na-achịkwaghị achịkwa nke ọgwụ ụfọdụ, imeju na nsia nke ọrịa na ogologo nri nke nri abụba.

Mgbaàmà nke hypovitaminosis

  1. 1 ọrịa hypovitaminosis A. nke nwere nhụjuanya anya, nke gosipụtara onwe ya n'ụdị ìsì n'abalị, ijiji na-egbu maramara na ọgba aghara ọhụụ. Ihe mgbaàmà nke ụdị hypovitaminosis a na-achakwa akpụkpọ ahụ, ntutu na-enweghị isi, dermatitis na akwa diaper na ụmụ ọhụrụ. Na enweghị vitamin A, ọrụ nchebe nke ahụ na-ebelata, ehighị ụra nke ọma na nsogbu na erection nwere ike ime;
  2. 2 hypovitaminosis nke B. gosipụtara site na mgbakasi ahụ, ehighị ụra nke ọma, ụfụ afọ, na-achọkarị ịgbụ agbọ. N'okwu a, a na-enwe mmetụta nke uche nke akụkụ ahụ mgbe ụfọdụ, a na-enwekarị ọgbaghara. Ọzọkwa, ndị enyi na-abịakarị na hypovitaminosis B nwere ike ịbụ afọ ọsịsa, akpụkpọ anụ, nsogbu na nchikota, ịka njọ na nhụjuanya anya, ịkpụcha akpụkpọ ahụ, mgbawa na nkuku egbugbere ọnụ na ịmịnye ọbara na-adịghị mma;
  3. 3 hypovitaminosis nke C. nke ọbara ọgbụgba na-agba ọgbụgba ruo ọnwụ ọnwụ, fragility nke arịa ọbara, mbelata ọgụ, anaemia, ike ọgwụgwụ, nlebara anya dị ala;
  4. 4 hypovitaminosis nke D. na-eduga na nro nke ọkpụkpụ, agụụ zuru ezu, ehighị ụra nke ọma, nhụjuanya anya na ọnwụ;
  5. 5 hypovitaminosis E. gosiputara site na ọchịchọ nke oke ibu, ntutu na mbọ, mbelata ọrụ ịmụ nwa;
  6. 6 hypovitaminosis K gosipụtara site n'ọchịchọ ọbara ọgbụgba.

Nsogbu nke hypovitaminosis

Usoro ọgwụgwọ na-ezighi ezi nke hypovitaminosis nwere ike ịkpasu mmepe nke enweghị vitamin, bụ nke a na-akụzi ọrụ nke ọtụtụ akụkụ ahụ. N'ọnọdụ ndị na-adịkarịghị, nnukwu ụkọ vitamin nwere ike ibute ọnwụ nke onye ọrịa. Hypovitaminosis na ụmụ nwanyị dị ime nwere ike ibute ọrịa obi ma ọ bụ rickets na ụmụ ọhụrụ.

Ogologo vitamin A nwere ike ibute ọgbaghara nke uche na nke anụ ahụ. Ọ bụrụ na vitamin C enweghi, scurvy nwere ike ịmalite. Enweghi vitamin D nwere ike ibute rickets. Hypovitaminosis K jupụtara na ọgbụgba ọbara intracranial.

Mgbochi nke hypovitaminosis

Dị ka usoro mgbochi, ndị na-edozi ahụ na-atụ aro iri nri zuru oke, yana ọtụtụ ahịhịa ọhụrụ, mkpụrụ osisi na akwụkwọ nri oge ọ bụla enwere ike.

N'oge mgbụsị akwụkwọ-oge opupu ihe ubi, ọ dị mkpa ịgbakwunye menu nke porridge, sauerkraut, karọt na ofe rosehip. N'oge afọ ime, na -enwe oke nrụgide anụ ahụ na nke mmụọ ma ọ bụ mgbe ogologo ọrịa gasịrị, a ga -eriju ọtụtụ ogige vitamin.

Ọgwụgwọ hypovitaminosis na ọgwụ ndị ọrụ gọọmentị

Ejiri ọgwụgwọ vitamin erughị ezu iji mejupụta ụkọ vitamin. Site na ụdị ọrịa a na-agafeghị oke, ndị dọkịta na-atụ aro ka ha mejupụta ụkọ vitamin site na nri kwesịrị ekwesị jupụtara na ahịhịa, mkpụrụ osisi na akwụkwọ nri.

A na-ekenyekwa nkwadebe Multivitamin, yana ụdị dị iche iche nke usoro ọgwụgwọ a, na-enye ọgwụ site na ọgwụ. Ekwesiri icheta na oriri a na-achịkwaghị achịkwa nke vitamin nwere ike ịkpasu mmepe nke hypervitaminosis, ya mere, dọkịta kwesịrị ịkọwa ọgwụgwọ.

Ihe oriri bara uru maka hypovitaminosis

Ndị ọkachamara n'ihe oriri na-edozi ahụ na-akwado, nke mbụ, inye mmasị na ngwaahịa nri maka mpaghara ihu igwe anyị, dị ka:

  • kabeeji ọcha, kọlịflawa, brọkọlị, nke nwere ọtụtụ ihe na -achọpụta na amino asịd;
  • beets, nke gụnyere vitamin B na vitamin PP;
  • karọt, nke na-eduga n’etiti akwụkwọ nri na mgbọrọgwụ mgbọrọgwụ n’ihe gbasara ọdịnaya beta-carotene;
  • ohuru kukumba na tomato;
  • eyịm ye garlic;
  • apụl;
  • citrus;
  • mkpụrụ osisi currant;
  • mkpụrụ, ugu na mkpụrụ osisi sunflower;
  • strawberries, gooseberries, raspberries;
  • imeju ehi;
  • mmanu mmanu;
  • ọkụkọ akwa nkochi;
  • ngwaahịa mmiri ara ehi;
  • mkpụrụ ọka wit germinated;
  • boraji.

Omenala na nkà mmụta ọgwụ maka hypovitaminosis

  1. 1 1 tsp ntụ ntụ sitere na epupụta a mịrị amị nke mmiri primrose wunye 0,5 tbsp. esi mmiri ma drinkụọ ihe ọ drinkụ drinkụ na 2 doses;
  2. 2 na-a drinkụ ihe ọ aụ drinkụ mgbe ọ bụla decoction nke rosehip tomato;
  3. 3 a pụrụ ịgbakwunye decoction nke ọka wit na ọka ma sie nri[2];
  4. 4 ihe ọ juiceụ juiceụ kranberị na-ejupụta ụkọ vitamin C;
  5. 5 kwadebe ngwakọta vitamin site na ihe ọ juiceụ ofụ nke lemon 1, ihe ọ juiceụ squeeụ a pịrị apị ọhụrụ site na kilogram 1 nke karọt, ngaji mmanụ a tablespoonsụ 2 na mmiri 400 ml, drinkụọ n'ụbọchị;
  6. Gwakọta 6-600 g nke grated black currant na 700 tbsp. mmanụ a honeyụ na 6 lita mmiri, na -a aụ ihe ọ vitaminụ vitaminụ vitamin dị ka tii;
  7. 7 ime biya ma drinkụọ ihe ọ driedụ driedụ rosehip a mịrị amị na mmiri, dị ka tii;
  8. 8 1 n'arọ nke chopped spruce ma ọ bụ paini bụ, wunye 5 lita nke eke nri kvass, esi ọnwụ na a na-ekpo ọkụ n'ebe otu ụbọchị. Na-arinkụ na uche gị. Ekwesiri ighota na odi nma ichikota ogwu na oge oyi, n'oge a o nwere vitamin kachasi;
  9. 9 1 tbsp. l. wunye mkpụrụ osisi rowan a mịrị amị na iko 1 nke mmiri esi mmiri ọkụ, hapụ maka awa 2 ma drinkụọ na mmiri 3[1].

Ihe oriri dị ize ndụ ma na-emerụ ahụ na hypovitaminosis

  • mmanya na-egbu egbu;
  • chekwaa Mayonezi;
  • ibe, crackers;
  • ngwaahịa nri ngwa ngwa;
  • na-echekwa ngwaahịa ndị emechara ọkara;
  • anụ mkpọ na azụ;
  • margarine na nri nwere abụba trans;
  • kọfị;
  • soda dị ụtọ;
  • yoghurts ụlọ ahịa;
  • sausaji;
  • ngwaahịa ndị a nụchara anụcha.
Ozi isi mmalite
  1. Herbalist: Ntụziaka ọlaedo maka ọgwụ ọdịnala / Comp. A. Markov. - M.: Eksmo; Nzukọ, 2007 .– 928 p.
  2. Popov AP Herbal akwụkwọ ọgụgụ. Ọgwụgwọ ọgwụ herbs. - LLC “U-Factoria”. Yekaterinburg: 1999.- 560 p., Ọrịa.
  3. Wikipedia, isiokwu “Hypovitaminosis”.
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