Otu izu tupu Afọ Ọhụrụ
Kpebie oriri calorie nke nri gị na-emebu na calorie 500 na mkpokọta kwa izu. Hapụ naanị azụ dị obere na ngwaahịa mmiri ara ehi nwere obere abụba na friji gị.
Dịka ọmụmaatụ, ọ nwere ike ịbụ cheese na-adịghị elu karịa 2% ma ọ bụ 1,5% kefir. Ị nwere ike iri cheese ụlọ ihe dị ka 200 g kwa ụbọchị, na yogọt - ihe dị ka 400 g. Nsen ọkụkọ bụ ezigbo isi iyi nke protein, mana m na-akwado ka ewepụrụ yolks dị ka akụkụ nke nri afọ ọhụrụ, n'ihi na ha nwere oke abụba. Enwere ike iji akwụkwọ nri mee omelet ma ọ bụ jiri ya mee ofe.
Ihe na-anọchi anya azụ nwere ike ịbụ oke bekee, toki, anụ ehi na-esighị ike, yana protein protein, ya bụ, mkpo: lentil, agwa na ngwaahịa soy niile. Echefula maka nri mmiri dị ka squid, oporo na crabs.
Kedu ihe ị ga-ahapụ na nri abalị nke afọ ọhụrụ a? Wepụ mmanya na-aba n'anya, soda na ihe ọṅụṅụ mkpọkọrọ, nri mkpọ, na pickles na menu gị. Ọzọkwa, wepụta oge site na iri nri nwere nnukwu abụba anụmanụ ma chefuo nri ndị nwere oke ose, nnu ma ọ bụ shuga.
Ka akwụkwọ nri ọhụrụ, herbs, achịcha na-edozi ahụ, ọka, akwụkwọ nri na ngwaahịa mmiri ara ehi ọhụrụ were ọnọdụ nke ngwaahịa ndị a. Echefula banyere mkpụrụ akụ na mkpụrụ osisi a mịrị amị dị ka nri nri (). Ma ebe ọ bụ na oyi na-atụ n'ogige, mgbe oge nke na-ekpo ọkụ efere, gụnyere ofe, na-abịa.
N’izu a nke “dietary”, I nwere ike were ubochi iri buru otu. Dabere na ụkpụrụ a: maka ụbọchị niile ị ga-achọ 1 g nke cheese cheese na 500 g nke 500% kefir. Rie 1,5 g kwa awa, nri chiiz ọzọ na kefir.
Ma echefukwala na-a waterụ mmiri ofụri usen: ka, bottled, na ọnụego 30 g mmiri kwa 1 n'arọ nke ibu ibu. Verybọchị na-enye afọ ojuju na ahụike dị mma maka nhazi ahụ.
Fewbọchị ole na ole tupu New Year
Na Disemba 29, 30 na 31, kpachie onwe gị na azụ, akwa na cheese ụlọ. Lekwasị anya na akwụkwọ nri: ọhụrụ na sie, na ofe na salads. N'ezie, mkpụrụ osisi na-abakwa uru, karịsịa mkpụrụ osisi citrus. Mkpụrụ vaịn, oroma, lemons, pomelo na-emebi ahụ na ọkwa cellular. Site n'itinye ihe ọ juiceụụ citrus a mịrị amị ọhụrụ () na nri ụtụtụ gị, ị ga-enweta nnukwu ume nke ume yana ịsachapụ nke ọma.
Iji mee ka usoro nhichapụ nke ahụ dị ngwa, drinkụọ mmiri zuru oke ma were opekata mpe otu ụbọchị n'ime atọ ndị a na sauna ma ọ bụ mmiri ịsa ahụ.
Goldenkpụrụ Ọma