Itucha afọ ọbọgwụ, wepụ ihe nkiri na abụba, tinye mmiri esi mmiri nnu (mmiri zuru ezu ga -ekpuchi afọ), sie 1 awa.
Esi esi nri ọbọgwụ afọ
1. Hichaa afọ ọbọgwụ site na fim na abụba, mkpụkọ ọbara, sachaa mmiri dị jụụ.
2. Wunye 1,5-2 lita nke mmiri ọhụrụ oyi n'ime ite mmiri, dobe nnukwu ọkụ, weta obụpde.
3. Wunye ọkara ngaji nnu n'ime mmiri esi, tinye peas ole na ole nke ose oji, belata afọ ọbọgwụ, esi nri maka elekere 1.
4. Tinye nkpuru mmiri ole na ole jiri nkeji iri na ise tupu nri.
5. Na-etinye afọ ọbọgwụ na colander, ka mmiri gbapụ.
6. Salt ọbọgwụ afo ozugbo na-akwadebe efere si ha.
Duck afọ salad
ngwaahịa
Duck afo - 400 grams
Achịcha ọcha na -acha ọcha nke garlic - 50 grams
Nduku - 2 tubers
Ngwakọta salad ọ bụla, Mayonezi, ma ọ bụ mmanụ oliv - 3 tablespoons
Lime - ọkara otu lemon
Naanị agwa bekee - gram 500
Mmanụ sunflower - 200 milliliters
-Esi mee ka ọbọgwụ afo salad
1. Hichaa afọ ọbọgwụ site na abụba, ihe nkiri, mkpụkọ ọbara, sachaa na mmiri dị jụụ.
2. Wunye 1,5-2 lita nke mmiri oyi dị ọhụrụ n'ime ite mmiri, dobe nnukwu ọkụ ma weta obụpde.
3. Tinye nnu na mmiri, ala ọbọgwụ, sie 1 awa.
4. Wunye mmanụ n'ime ite ighe eghe, kpoo ọkụ ruo ọtụtụ minit na ọkara ọkụ, ighe sie ọbọgwụ ọbọgwụ maka nkeji ise.
5. Bee poteto, bee n'ime square centimita n'obosara.
6. Wunye mililita 150 nke mmanụ sunflower n’ime ite mmiri, gbanye ọkụ n’okpokoro dị elu maka nkeji atọ, ghee poteto na mmanụ maka minit 3-15, nke mere na a ga-eji nchara ọla edo kpuchie mpụga, ime ahụ wee dị nro dị ka French fries.
7. Saa naanị agwa bean.
8. Kwadebe iko okpukpu anọ, tinye mung bean salad na nke ọ bụla, wụsa ihendori n'elu, dina fries na ọbụna oyi akwa, croutons n'elu, wụsa n'elu ihendori ahụ, oyi akwa ikpeazụ - afọ ọbọgwụ, wụsa ihendori ọzọ .
9. Wụsa salad na ihe ọ juiceụimeụ lime n'elu.
Eziokwu na-atọ ụtọ
- Iji wepu otu ọbọgwụ afọ film, Ikwesiri igbutu afo n'ime okpukpu abuo, were ihe nkiri ahu site na onu ma were aka gi wepu ya ma obu jiri mma kpochapu ya. Iji mee ka ihe nkiri dị mfe iji wepu, ị nwere ike buru ụzọ wụsa mmiri esi na afo.
- Uru calorie afọ ọbọgwụ 143 kcal / 100 grams.
- -eri afọ ọbọgwụ 200 rubles / kilogram (na nkezi na Moscow dị ka nke June 2017).
- Duck afo karịsịa na-ewu ewu na France. Na mba a, a na-ere ha mkpọ, agbakwunye na ofe, salads, stews, pies. N'obodo nke Bordeaux, salad Aquitaine a ma ama - salade Landaise ka edobere ya na eriri afọ.