ọdịnaya
N'oge ezumike imeju - isi nzacha nke ahụ anyị - na-arụ ọrụ na ibu okpukpu abụọ. Ọ ghaghị ịmịpụta bile zuru ezu iji na-edozi nnukwu nri dị arọ na-adịghị ahụkebe bụ́ nke na-ejupụta n'oriri ememe. A na-agbakwunye mmanya na-aba n'anya na nri, nke 90% na-ebibi site na imeju. Ọ dị mkpa ịhazi ma wepụ n'ime ahụ ngwaahịa nke ire ere ya, yana nnukwu mmanya na-aba n'anya, imeju enweghị ike ịnagide ibu ahụ, na nsị na-egbu mkpụrụ ndụ ya. Ya mere, ọ dị ezigbo mkpa ịkwadebe imeju maka nrụgide na-abịanụ.
Were usoro nke hepatoprotectors. Ndị a bụ ihe mgbakwunye nri na-echebe mkpụrụ ndụ imeju. Ha na-eji ihe dị iche iche sitere na ihe ọkụkụ na-egbochi mbibi nke membranes cell, yana amino acid na phospholipids dị mkpa maka mmeghari nke mkpụrụ ndụ imeju. N'agbanyeghị na ego ndị a ka anaghị ewere ọgwụ, ọ kacha mma ịkpọtụrụ dọkịta gị gbasara ojiji ha.
Osisi ndị a ma ama nwere ihe ndị na-egbochi hepatoprotective bụ thistle mmiri ara ehi, artichoke, yarrow, chicory.
Na-aṅụ vitamin
Antioxidants - vitamin C, A na E - na-enyere aka normalize ọrụ imeju, na-enyere phospholipids aka ịrụzi membranes cell.
Echefula banyere enzymes
Ọbụna onye ahụike zuru oke tupu oriri obi ụtọ agaghị emebi ya site na mbadamba 1-2 nke enzymes pancreatic (pancreatin n'ụdị ọ bụla).
Chọọ bile
Ka e wee hazie nri nke ọma, imeju ga-ezobe oke bile zuru oke. Ị nwere ike inyere ya aka ọ bụghị nanị site n'enyemaka nke ọgwụ choleretic, nke a ga-ewere ọtụtụ ụbọchị tupu ezumike, kamakwa site n'enyemaka nke nri pụrụ iche, nke gụnyere ngwaahịa ndị na-akwalite ọpụpụ nke bile. Ọ:
- Mkpụrụ osisi citrus - lemons, oranges, tangerines
- Akwụkwọ nri - tomato, karọt, beets, kọlịflawa na kabeeji ọcha, ọka, celery. 100-150 g nke beets ọhụrụ na afọ efu bụ otu n'ime ọgwụgwọ kachasị dị irè maka ọrịa nke biliary tract.
- Akwụkwọ nri na akwụkwọ nri - akwụkwọ nri, dil, rhubarb
- Mmanụ nri - sunflower, olive, ọka, mmanụ ube oyibo. Abụba akwụkwọ nri kwesịrị ịdịkarịa ala 80-100 g na nri kwa ụbọchị.
- Ihe ọ juiceụ juiceụ amịpụtara ọhụrụ - kabeeji, ihe ọṅụṅụ radish ojii, beetroot, lingonberry, ihe ọṅụṅụ mkpụrụ vaịn.
Na-aṅụ choleretic teas
Mkpụrụ osisi rosehip, anwụghị anwụ, calendula, mgbọrọgwụ dandelion, pepemint na-enye aka n'ịba ụba nke bile na mpụta bile. Sichaa nke ọ bụla n'ime mkpuru osisi ma ọ bụ mkpokọta ma hapụ ya ka ọ mebie. Na-aṅụ ½ iko ugboro atọ n'ụbọchị.
Ihe dị mkpa: decoctions herbal choleretic, yana ngwaahịa ọ bụla na-akpali mpụta nke bile, enwere ike iwere ya ma ọ bụrụ na ijide n'aka na ọ nweghị okwute na gallbladder. Ya mere, adịla umengwụ ịga maka nyocha nke ultrasound wee kpọtụrụ onye gastroenterologist.
Jiri chicory dochie kọfị
Chicory - otu n'ime hepatoprotector eke, a na-etinyekarị ya na mgbakwunye nri nke na-eme ka ọrụ imeju dịkwuo mma. Iji zere ilo ọgwụ, naanị ṅụọ chicory kama tii na kọfị.
Nye ahụ gị ihe detox dị ọkụ
Gini tii. Detox N'ezie - 7 ụbọchị. Tea na-brewed dị ka ndị a: 1 iko sie, ma ọ bụghị esi mmiri, wunye 1 tbsp. a ngaji nke finely grated ọhụrụ ginger mgbọrọgwụ. Afanyekwa ihe ọṅụṅụ nke ọkara a lemon n'ime otu iko, tinye obere ibe chili ose. Na-esi ọnwụ nkeji iri. A ga-aṅụ tii a n'ụtụtụ na afọ efu, tupu nri. Na mgbakwunye na imeju imeju nkịtị, ihe ọṅụṅụ a ga-eme ka usoro ahụ ji alụso ọrịa ọgụ kwụsị, ma mee ka metabolism dị ike.
Mmiri Lemọn. N'ihi nnukwu ọdịnaya nke antioxidant fashionable - vitamin C - lemon na-eme ka mmụghachi nke mkpụrụ ndụ imeju. Afanyekwa ihe ọṅụṅụ nke ½ lemon n'ime 1 iko mmiri sie. Na-aṅụ n'ụtụtụ tupu nri ụtụtụ. N'ụbọchị, ị nwere ike ị drinkụ ihe ruru 500 ml mmiri na lemon. Ogologo oge nke detox bụ ụbọchị 3 ruo 5.
ige nti: Enwere ike ịgbakwunye mmanụ aṅụ na tii lemon, ọ na-akwalite mmepụta nke bile. Otú ọ dị, mmanụ aṅụ bụ contraindicated na ọnụnọ nke gallstones, n'ihi ya, ị kwesịrị ịkpachara anya na ya.
Matty, aziza!
Ị pụghị ịgụ agụụ n'oge ịsachapụ afọ ọhụrụ. Ma iri nri dị mkpa. Na isi ihe bụ ịgụnye na nri dị ka ọtụtụ akwụkwọ nri ọhụrụ na mkpụrụ osisi dị ka o kwere mee, karịsịa kabeeji, karọt, mgbịrịgba ose, beets, spinach, arugula na herbs. Nhọrọ kacha mma maka ụbọchị ọ bụla bụ salad a maara dị ka "Broom" ma ọ bụ "ahịhịa": a na-eme ya site na kabeeji ọcha ọhụrụ, beets na carrots (300 g nke ọ bụla), ị nwekwara ike itinye apụl, bran na herbs. A na-eji mmanụ ihe oriri na-edozi salad na mgbakwunye nke ihe ọṅụṅụ lemon. Nri a na-enyere aka sachapụ eriri afọ nke nsị na nje bacteria na-akpata, megharịa microflora intestinal, ma kwadebe tract digestive maka nrụgide na-abịanụ. Na dị ka ego, ọzịza ga-apụ apụ, ọdịdị ahụ ga-akawanye mma, ma ị nwere ike ida kilogram abụọ n'enweghị nri ọ bụla.
Rie ihe ruo elekere iri na asatọ nke abalị
Ihe nzuzo bile na-arụsi ọrụ ike n'ụbọchị, nke mere na nri kachasị oke, mgbe ị nwere ike imeli ihe fọrọ nke nta ka ọ bụrụ ihe niile, bụ nri ehihie. Ma na mgbede, ahụ, na imeju, kwa, amalite ịkwadebe maka ụra. Ma ọ bụrụ na ị "mechie" ya n'oge a na eghe ma ọ bụ abụba, a ga-enye gị colic na hypochondrium ziri ezi.
Gaa n'ụlọ ịsa ahụ
Omenala kwa afọ nke ndị dike nke ihe nkiri ahụ bụ "Irony of Fate" abụghị naanị obi ụtọ, kamakwa ọ bara uru. N'okpuru mmetụta nke okpomọkụ dị elu, mgbasa ọbara na metabolism na-emeziwanye, pores na-emeghe na nsị na-ahapụ ahụ yana ọsụsọ. Mmega ahụ mgbe niile nwere mmetụta yiri nke ahụ, ma anyị nwere oge iji na-agba ọsọ na ogige ntụrụndụ na ezumike tupu ezumike, ma ọ bụghị ịzụ ahịa maka onyinye?
Ụọ mmiri zuru ezu
Na-enweghị ya, mkpochapụ nke toxins si n'ahụ na ịmepụta bile agaghị ekwe omume, ya mere 1,5 lita mmiri kwa ụbọchị bụ nke kacha nta.