Cook egwurugwu trout maka nkeji 20.
Etu esi esi nri egwurugwu
Dị mkpa - egwurugwu egwurugwu, mmiri, nnu, ahịhịa na ngwa nri nụrụ ụtọ
Esi esi egwurugwu egwurugwu na saucepan
1. Hichaa ọhụrụ egwurugwu trout si akpịrịkpa, wepụ entrails, gills, na-asa na mmiri dị jụụ.
2. Kewaa eriri mmiri ahụ n'ọtụtụ akụkụ.
3. Tinye ihe a na-etinye n’ime ite mmiri, wunye lita 2-3 nke mmiri dị jụụ iji kpuchie eriri ahụ, mechie mkpuchi ahụ, tinye ebe ọkụ.
4. Mgbe esi, belata obere ọkụ, sie nkeji iri abụọ n'okpuru mkpuchi mkpuchi.
5. Wepu azụ a mịrị amị n'ime ofe, ajụtụ ntakịrị ma jiri nwayọ wepu akpụkpọ ahụ dị gịrịgịrị dị oke mkpa, nnu ka ọ dị ụtọ.
Esi esi esi egwurugwu egwurugwu na ngwa ngwa ngwa ngwa
1. Bee egwurugwu trout, gootu, wepụ gills, na-asa na jụụ mmiri dị ọcha.
2. Bee ihe egwurugwu egwurugwu n'ime otutu uzo di iche iche ma tinye ya na nnukwu efere multicooker.
3. Wunye iko mmiri nke 2 nke mmiri oyi dị jụụ n’ime nnukwu efere multicooker ka ọkpụkpọ ahụ wee mikpuo kpam kpam.
4. Mechie efere multicooker ahụ, gbanye ya maka nkeji 20 na ọnọdụ "Isi nri"; nụchaa azụ azụ.
Esi uzuoku egwurugwu trout
1. Peel egwurugwu na-acha uhie uhie, wepu ihe odide, gills, bee n'ime ibe anụ 3 centimeters.
2. Jiri nnu na ose ojii tee trout n'akụkụ ya abụọ ma fesaa ya mmiri lemon.
3. Debe steaks ndị a na-egbu egbu na ọkwa mbụ nke steamer, kpuchie ya na mkpuchi.
4. Gbanye steamer maka minit 25.
Etu esi esi nri ofe azu na Finnish
ngwaahịa
Ngwurugwu egwurugwu - gram 500
Eyịm - isi 2
Nduku - 4 tubers
Ude - 250 grams
Bay epupụta - 1 akwukwo
Nnu - ọkara otu ngaji
Pasili - ụyọkọ
Nwa oji - 4 peas
Etu esi esi nri ofe azu na Finnish
1. Hichaa egwurugwu trout si akpịrịkpa, entrails, wepụ gills, ntù, na-asa na mmiri oyi.
2. Bee azụ ahụ iberibe ihe dịka 4 centimeters.
3. Bee poteto, bee n'ime nnukwu ahihia 3 centimeters.
4. Bee yabasị ma bee n'ime obere cubes.
5. Tinye poteto na akwa oyi akwa n’ime lita atọ, yabasị n’elu, akwa ikpeazụ - trout.
6. Wụsa mmiri esi esi na akwụkwọ nri na azụ n'ime ite, tinye onye na -ere ọkụ na obere ọkụ, mgbe esi, esi nri maka nkeji iri, kpuchie ya na mkpuchi.
7. Wunye ude na-ekpo ọkụ, nnu, tinye ose, akwukwo akwukwo, mgbe obụpde, jigide na burner maka 5 nkeji.
8. Saa ma gbue pasili.
9. Wụsa akwụkwọ ndụ akwụkwọ ndụ na ntị a wụfuru n'efere.
Eziokwu na-atọ ụtọ
- Kedu ọcha egwurugwu trout:
1. Debe ihe a na-etinye n’osisi n’elu ihe e ji egbutu ya, kechie ọdụ ya na akwa nhicha ka azụ ahụ ghara ịmịcha amị.
2. Jide ọdụ nke eriri ahụ na akwa nhicha, wepụ ihe akpịrịkpa site na iji mma ma ọ bụ ahịhịa siri ike.
3. Jiri nlezianya mepee afọ nke trout na mkpa kichin, adịghị emikpu ha miri emi, ka ọ ghara imebi gallbladder, ma ọ bụghị na okokụre azu ga-atọ ilu. Ọ bụrụ na gallbladder agbawaala, ete fillets na nnu tupu isi nri.
4. Jiri aka gị wepụ ihe nkiri gbara ọchịchịrị dị n’ime, jiri mma ma ọ bụrụ na ọ dị mkpa.
5. Bee ihe ube di na nkpuru kichin.
6. Jiri aka gị, were isi nke ụdọ ahụ si n'akụkụ isi ma jiri nwayọ dọrọ gị gaa, na-akwapụ ya na fillet. Nnukwu ọkpụkpụ kwesịrị iso riiji ahụ.
7. Richaa azụ na mmiri dị jụụ na-agba agba.
- egwurugwu trout bi na mmiri mmiri, ma ọ dị iche na mmiri nke azụ na anụ ahụ toro ogologo na warara sara mbara nke dị n'akụkụ akụkụ nke azụ ahụ.
- -eri Ngwunye egwurugwu oyi - 300 rubles (na nkezi na Moscow maka July 2019).
- Uru calorie egwurugwu egwurugwu - 119 kcal / 100 grams.