ọdịnaya
A na -asacha Pollock, na -ehicha ya na akpịrịkpa, na -egbutu nnukwu azụ n'ime iberibe transverse. A na -etinye Pollock n'ime mmiri esi nnu na ngwa nri na ahịhịa, wee sie ya nkeji iri. Ị nwere ike esi nri pollock n'ime ihe ọ juiceụ yourụ gị ma ọ bụrụ na ị kegide ya na akpa rọba tupu i sie nri.
Esi esi nri pollock
Ị ga - achọ - pollock, mmiri, nnu, ahịhịa na ngwa nri nụrụ ụtọ
Esi esi nri pollock na mmiri
1. Sichaa pollock, bepụ akpịrịkpa, bipụ ntù, ọdụ, isi.
2. Rip mepee afọ nke mpịachi ahụ, wepụ ihe dị n’ime ya n’ebughị ụzọ gallbladder.
3. Bee ihe mkpuchi ahụ n'ọtụtụ akụkụ.
4. Wunye mmiri n’ime ite mmiri ka o were kpuchie ntụpọ ahụ kpamkpam, dobe ya n’ọkụ dị elu, hapụ ya ka ọ sie.
5. Mmiri nnu, belata mmiri ole na ole, gbanwee okpomọkụ na ọkara.
6. Esi nri nkeji iri anọ.
7. Pollock dị njikere wepụ pans ha, nyefee ha na efere.
Etu esi esi nri pollock na esi mmiri ọkụ abụọ
1. Agbapu bekee, gootu ma saa.
2. Debe mpempe mpempe akwụkwọ na steamer.
3. Wunye mmiri n’ime akpa mmiri.
4. Cook pollock na okpukpo abụọ maka 15 nkeji.
Esi esi nri pollock na-atọ ụtọ na okpukpu abụọ
ngwaahịa
Pollock - gram 700
Lemọn - 1 mpempe
Akwukwo akwukwo - akwukwo 3
Allspice - 3 peas
Eyịm - 2 eyịm
Dil - ole na ole Alaka
Nnu - ọkara otu ngaji
Etu esi esi nri pollock na esi mmiri ọkụ abụọ
1. Sichaa pollock, bepụ akpịrịkpa, bipụ ntù, ọdụ, isi.
2. Rip mepee afọ nke mpịachi ahụ, wepụ ihe dị n’ime ya n’ebughị ụzọ gallbladder.
3. Bee ihe mkpuchi ahụ n'ọtụtụ akụkụ.
4. Beekere eyịm ahụ peel na ọkara yiri mgbaaka.
5. Debe yabasị na akwa oyi akwa n'ime nnukwu efere nke igwe ji esi mmiri ọkụ.
6. Ose a oyi akwa nke yabasị, tinye n'ọnụ mmiri epupụta.
7. Tinye iberibe pollock na yabasị.
8. Na-asa lemon, bee n'ime mpekere ndị dị mkpa.
9. Tinye mpekere lemon na mpekere pollock.
10. Sichaa dil, bee, fesaa na pollock.
11. Debe efere ahụ na mmiri ọkụ abụọ ma gbanye ya nkeji iri anọ.
Esi esi nri pollock na mmiri ara ehi
ngwaahịa
Pollock - azụ abụọ 2
Mmiri ara ehi na mmiri - iko ọ bụla
Carrots - 2 PC.
Yabasị - 1 isi
Isi nri pollock na mmiri ara ehi
Beechapu bee na bee n'ime cubes nwere akụkụ nke 1-1,5 cm, ghee ntakịrị. Ghichaa karọt na grater, na-egbutu yabasị nke ọma.
Tinye azu, karọt, yabasị na akwa na pan nke pan. Nnu akwa ọ bụla. Wunye ihe niile na mmiri na mmiri ara ehi, tinye, na-etinyeghị aka, na obere ọkụ. Mgbe minit 20, efere dị njikere.
Lelee uzommeputa maka ofe azu azu!
Eziokwu na-atọ ụtọ
Pollock dị mma karịsịa maka ụmụaka, ebe ọ bụ na ọ dị obere ọkpụkpụ. Otú ọ dị, nanị esiri esi (sie ma ọ bụ nke e ghere eghe) pollock adịghị kemmiri ma sie ike, gịnị kpatara ọ ka mma iji sie ya na mmiri (dịka ọmụmaatụ, na mmiri ara ehi) ma ọ bụ na ofe azụ.
Uru calorie Pollock (kwa gram 100) - calorie 79.
Ihe mejupụtara Pollock (kwa gram 100):
ndi na-edozi - gram 17,6, abụba - 1 gram, enweghị carbohydrates.
Esi esi nri pollock na multicooker
ngwaahịa
Pollock - 4 iberibe
Yabasị - 2 eyịm
Carrots - iberibe 2
Lemọn - 1/2 lemon
Garlic - 1 kloovu
Akọrọ paprika - 2 teaspoons
Tomato tapawa - tablespoons 2
Ude 15% - 200 milliliters
Mmanụ oriri - 4 tablespoons
Mmiri - 50 milliliters
Nnu na ose nụrụ ụtọ
Esi esi nri pollock na multicooker
1. Bee pollock, gootu ma itucha, bee n'ime ọkara iberibe.
2. Nnu na ose iberibe pollock, fesaa ya na lemon.
3. Bee ma sachaa carrots, eyịm, galik. Ghichaa karọt ahụ, gbue galik nke ọma, kewaa yabasị n'akụkụ anọ ma bee n'ime ibe.
4. Na igwe onyonyo ọtụtụ, tọọ ọnọdụ “Ime achịcha” na nkeji iri atọ. Wunye mmanụ mmanụ ihe oriri 30 n'ime nnukwu efere.
5. Tinye akpa na multicooker, kpoo ya ọkụ maka 1 nkeji. Tinye karọt, yabasị na galik n'ime ihe eji etinye ọtụtụ ihe, nnu na ighe maka nkeji iri na ise, kpalite mgbe ụfọdụ.
6. Mgbe oge gafere, wepụta akpa ahụ, tinye ọkara akwụkwọ nri n'ime efere miri emi.
7. Tinye mpempe pollock n'elu akwụkwọ nri ndị fọdụrụ, tinye ọkara nke akwụkwọ nri n'elu.
8. Mee ihendori site na 200 milliliters nke ude, ngaji abụọ nke tomato mado na mmiri 2 milliliters.
9. Gwakọta nke ọma. Tinye azu na akwukwo nri.
10. Họrọ mode "Extinguishing" ma tọọ 1 awa.
Mgbe otu awa gachara, pollock na multicooker ga-adị njikere.