Esi nri mini-ọka maka nkeji 2 mgbe esi mmiri.
Esi esi nri Tom Kha Kai
ngwaahịa
Fillet ọkụkọ - 450 grams
Efere ọkụkọ - 600 milliliters
Mmiri ara ehi aki oyibo - 400 milliliters
Ọhụrụ mushrooms - 200 grams
Tomato - 3 ọkara
Shallots - 3 isi
Garlic - 20 grams
Ọka mini - 200 grams
Ose okuko Thai na -ekpo ọkụ - 2 ọkara
Kinza - 1 ụyọkọ
Ihe ọimeụimeụ oroma - 20 ml
Lemongrass - 3 ị ga
Kaffir wayo epupụta - 3 ọkara
Azụ ihendori -20 ml
Galankal - 1 buru ibu
Nkwụ shuga - 10 grams
Nnu - nụrụ ụtọ
Etu esi eme ofe tom kha kai
1. Tinye ọkụkọ ọkụkọ na obere ọkụ.
2. Ahịhịa mmiri, yabasị, akwụkwọ lime, ụyọkọ 1/2 nke cilantro, saa ya ma tinye ya na ofe.
3. Bee garlic na galangal ma gbakwunye na ofe ọkụkọ.
4. Bee osisi ose n'ime otutu iberibe ogologo oge ma debe mkpụrụ ya, tinye ya.
5. Tinye shuga shuga na ofe. Mgbe esi, sie ofe n’elu obere ọkụ maka awa 1/4.
6. Nyefee ofe site na colander, wepu nri niile esiri esi.
7. Iberibe anụ ọkụkọ na obere iberibe ma tinye ya na ofe.
8. Bee ihe ero na oka n'ime nnukwu iberibe ma tinye na ofe.
9. Gbakwunye miliim 400 nke mmiri oyibo, 20 milimita nke ihendori azụ na ofe wee sie nkeji iri abụọ.
10. Bee ihe tomato ma tinye na ofe.
11. Iberi ihe fọdụrụ 1/2 ụyọkọ cilantro na 20 ml ihe ọ lụ juiceụ lime n'ime ofe. Obụpde.
Eziokwu na-atọ ụtọ
- Uru calorie Obere ọka - 114 kcal / 100 grams.
- A na-eri obere ọka dum, gụnyere mmalite.
- Obere oka enwere ike iji rie nri ndu.
- Nkezi -eri Obere ọka na Moscow site na 100 rubles / 100 grams (data dị ka nke November 2016).
- Obere ọka cobs dị elu vitamin A, B, E, yana eriri na protein. Ha bara ọgaranya na phosphorus, magnesium, potassium, zinc na iron.
- sie nwa ”Na-aga nke ọma na onyinye, a na-eji stew n'ọtụtụ ebe na nri Asia.
Ọhụrụ cobs nke obere ọka echekwara ruo ụbọchị 10 na okpomọkụ nke + 3… + 7 ogo.