Gamadari ihendori ga-ewe ihe dịka nkeji iri anọ na ise iji kwadebe.
Etu esi eme Gamadari sauce
ngwaahịa
Mpeekere ahụekere - tablespoons 4 (100 grams)
Mmiri - ụzọ atọ n'ụzọ anọ nke otu iko
Soy sauce - nkeji iri na ise iko
Mkpụrụ vaịn mmanya - 3 teaspoons
Mkpụrụ Sesame - teaspoons 3
mmanụ sesame - 3 teaspoons
Nkwadebe nke ihendori
1. Tinye n'ime ite: 3 tablespoons nke mmiri na 4 tablespoons nke peanut butter. Kwuonụ.
2. Kpoo ite na obere ite, ghaa ma tinye mmiri n’obere akụkụ (otu ngaji nke ọ bụla). Ihe dị mkpa: ọdịnaya nke saucepan ekwesịghị sie - naanị kpoo ahụ ọkụ.
3. Mgbe a na-enweta nnukwu njupụta nke ọkara, kwụsị isi nri.
4. Na saucepan, gbakwunye: otu ụzọ n'ụzọ anọ iko soy sauce, mmanụ sesame, apple cider mmanya. Gwakọta ihe ndị ahụ ruo mgbe ire ụtọ.
5. Mee ka ihendori dị jụụ maka ọkara awa. Wụsa na mkpụrụ osisi sesame (roara n'ọkụ).
Eziokwu na-atọ ụtọ
-Gamadari - Japanese ihendori. Na nhazi a, Mitsukan (osikapa mmanya) na-eji mmanya mmanya vine dochie ya. A na-agbakwunye garlic na ihendori. Maka nri a kapịrị ọnụ, ọ ga-ezuru iji were 2 prongs, nke dị mkpa ka a na-awụsa ma wụsa ya na tablespoon nke mmanụ ihe oriri na-esi nri, wee kpoo ọkụ maka sekọnd ole na ole wee gbakwunye na ihendori.
– A na-eji salad ahịhịa mmiri na-eri ihe nri Gamadari nut nke ọma.
– N’oge ochie, a na-eji akị, toasted na cashew n’ala eme ihe maka Gamadari. Taa, nhọrọ butter peanut na-ewu ewu. Ọ bụrụ na ọ na-anọghị, were ahụekere chara acha na mkpụrụ ukpa (n' nha nha nha) ma gwerie ha n'ime ngwa agha ruo mgbe ha dị ụtọ.
- Gamadari a na-eme n’ụlọ dị mma nke ọhụrụ. Mgbe o guzo na friji maka otu ụbọchị, ihendori ahụ na-aghọ mmiri mmiri, ihe ụtọ ya na-agbanwe. Akwadoro ka esi nri dika achọrọ maka akwa salad. Ntụziaka a bụ maka 4 servings.
- Kalori nke Gamadari dị oke - 473 kcal kwa 100 grams nke ngwaahịa.