Obụpde buckwheat porridge na mmiri ara ehi na mmiri maka nkeji iri abụọ na ise.
Esi esi nri buckwheat porridge
ngwaahịa
Buckwheat - ọkara otu iko
Mmiri - 1 iko
Mmiri ara ehi - 1,5-2 iko
Bota - 1 ngaji
Nnu - 1 tuo
Sugar - 2 teaspoons
Esi esi nri
- Wunye groats n'ime nnukwu efere dị omimi ma jupụta na mmiri mgbata.
- Kwuo ma wepụ ihe mkpofu osisi na-ese n'elu mmiri.
- Tinye buckwheat n'ime ite ma kpuchie ya na mmiri ọkụ na mbụ na kettle.
- Weta na obụpde ma sie nri maka minit atọ.
- Wunye na mmiri ara ehi.
- Tinye nnu, shuga ma weta obụpde ọzọ.
- Esi nri nke ọzọ 3 nkeji.
- Kpuchie ma belata okpomọkụ ka ọ dị ala.
- Debe obere okpomọkụ maka nkeji iri ọzọ.
- Gwakọta ma tinye otu tablespoon nke bọta na porridge.
- Kwe ka porridge na-esi n'okpuru mkpuchi mechiri emechi maka nkeji 5-10 ọzọ.
- Tinye otu oge na ebe na ọkwá.
Eziokwu na-atọ ụtọ
- Enwere ike ịhazi oke nke porridge site na ogologo oge nke obụpde nke mmiri mmiri. Ọ bụrụ n'echiche gị, porridge dị oke mmiri, kpochapu oke mmiri, ma ọ bụrụ na-amasị gị porridge thinner, mgbe ahụ, tinyekwuo ntakịrị mmiri ara ehi.
- A na-agbakwunye mmiri ara ehi na porridge ugboro 3-4 karịa ọka. Ihe niile dabere na ụdị porridge ị na-ahọrọ.
- Ọ bụrụ na ị na-esi nri buckwheat porridge maka nwatakịrị site na ọnwa 5, mgbe ahụ, ngwọta kachasị mma ga-abụ iji dochie sugar granulated na fructose sirop nke a na-ere na ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa pastry, na mgbe esichara, a ga-ehichapụ porridge n'onwe ya site na sieve n'ime otu ihe. uka.
- Porridge buckwheat, dị ka ihe eji dochie shuga, zuru oke maka mkpụrụ osisi a mịrị amị dị ka mịrị amị ojii quiche-mish, apricots mịrị amị na mkpụrụ osisi candied. Enwere ike ịgbakwunye mkpụrụ osisi dị ka ube, banana, ma ọ bụ apricot. Ezi ezé nwere ike ịgbakwunye jam, mmiri ara ehi condensed, mmanụ aṅụ na chocolate grated na porridge.
Buckwheat bụ ezigbo onye na-edekọ ọnụ n'etiti ọka n'ihe gbasara protein na amino acid. Maka ntụnyere, ọ bụrụ na buckwheat nwere 100 g nke protein kwa 13 g nke ngwaahịa, mgbe ahụ na pearl barley, otu ihe ngosi ahụ bụ naanị 3,1 g.
- Porridge buckwheat dị ụtọ dị mma maka ụmụaka, enwere ike iji apụl ma ọ bụ banana bee rie nri. Ndị okenye nwere ike ịmasị porridge na cinnamon. Porridge buckwheat nnu na-atọ ụtọ na eyịm e ghere eghe, anụ ezi, mushrooms, ude utoojoo. Ọzọkwa, ọ bụrụ na porridge buckwheat abụghị mmiri mmiri, ị nwere ike esi nri ya.
- Ọ bụrụ na ị chọrọ esi nri buckwheat porridge maka "bastards", ị ga-ebu ụzọ sie 1 iko buckwheat na iko 2,5 (ruo mgbe mmiri na-esi pụọ), ma gaa n'ihu na-esi nri na mgbakwunye nke mmiri ara ehi.
- Uru calorie buckwheat porridge na mmiri - 90 kcal / 100 grams, na mmiri ara ehi - 138 kcal.
- Mgbe isi nri buckwheat anaghị egbochi, a na-esi nri porridge n'okpuru mkpuchi. Mkpali dị mkpa naanị mgbe ị na-agbakwunye butter, nnu na shuga. Ekwesịrị ịgbakwunye nnu na shuga na porridge nkeji ole na ole tupu njedebe nke nri ka ihe niile na-ejupụta na ụtọ ụtọ ma ọ bụ nnu.
Lelee iwu izugbe maka isi nri buckwheat!