ọdịnaya
Esi nri fillet ọkụkọ maka salad maka nkeji 30, n'oge a, dịka iwu, ọ ga-ekwe omume ịkwadebe ngwaahịa ndị ọzọ maka nkwadebe salad dị ka o kwere mee.
Salad ọkụkọ na ose na eggplant
ngwaahịa
Azụ anụ ọkụkọ - 375 grams
Zucchini - 350 grams
Eggplant - 250 grams
Bell na-ede ede 3 agba - 1/2 ọ bụla
Mkpọ tomato - 250 grams
Ta - 2 isi
Mkpụrụ osisi fennel - 1/2 tsp
Garlic - 5 cloves
Mmanụ oriri - 7 tablespoons
Nnu - 1 ngaji
Ala oji - ọkara otu ngaji
Esi mee salad na ọkụkọ na akwụkwọ nri
1. Richaa eggplants na zukini, kpoo ma wepu akpukpo aru. Iji mee nke a, ịkwesịrị iji peeler nduku, nke ga-ewepu ihe dị mkpa nke akpụkpọ ahụ. Bee n'ime cubes ma ọ bụ diamonds.
2. Bee isi yabasị, bee n'ime yiri mgbaaka.
3. Bell na-ede ede na-acha uhie uhie, na-acha odo odo na akwụkwọ ndụ akwụkwọ ndụ, na-asa, akọrọ, bepụ mkpụrụ capsule ahụ ma wepụ mkpụrụ.
4. Bee ihe a na-ede ede n'ime cubes ma ọ bụ diamonds nke otu ụdị dị ka eggplants.
5. Gwakọta zucchini, ose na yabasị, oge na ose na nnu nke nnu.
6. Bechaa cloves nke galik, gbue ma ọ bụ gafere site na pịa, gwakọta ya na ngaji atọ nke mmanụ ihe oriri ma gbakwunye na akwụkwọ nri.
7. Wepu tomato mkpọ n'ime akpa ma bee n'ime nnukwu iberibe.
8. Ighe eggplant eghere eghe na skillet nwere ncha nke nnu na ose na tablespoons abụọ nke mmanụ, tinyezie tomato, kpuchie ma gbanye 2-2 minit.
9. Tinye akwụkwọ nri na pan frying, gwakọta ya nke ọma ma wepu ya n’ọkụ.
10. Itucha na fillets, bee n'ime ọkara-sized iberibe.
11. Na tablespoons 2 fọdụrụnụ nke mmanụ ihe oriri, ighe anụ ahụ maka minit 3 n'akụkụ niile ma gbakwunye mkpụrụ osisi fennel.
12. Wunye akwukwo nri di nma si pan n’ime efere were jeere ya na anu.
Chicken, ero na akwa egg
ngwaahịa
Fillet ọkụkọ - 200 grams
Oporo ero - 400 grams
Akwa - 4 iberibe
Ta - 1 obere isi
Cucumbers ohuru - 1 mpempe ọkara nha
Mayonezi - tablespoons 5 (gram 125)
Nkwadebe
1. Richaa fillet chicken, tinye n'ime ite mmiri, jupụta na mmiri ka o wee zoo anụ ahụ kpamkpam na oke nke 2-3 centimeters, nnu na nnu 1 nke nnu wee tinye ọkụ ọkụ.
2. Cook fillets maka 30 nkeji, wee wepụ si okpomọkụ na ewepụta na ajụkwa.
3. Mgbe anụ dị oyi, belata ya. Nwere ike belata fillet ọkụkọ na mma ma ọ bụ jiri aka ya dọkaa.
4. Esi nsen 4 sie ike. Iji mee nke a, tinye akwa ahụ n'ime ite mmiri oyi. Iji gbochie àkwá ahụ ịgbawa, tinye 1 teaspoon nnu; tinye akwa na mmiri ọkụ. Obụpde nsen 10 nkeji, mgbe ahụ, ewepụ si okpomọkụ na jụụ na mmiri oyi.
5. Bee akwa ma bee n'ime obere cubes.
6. Ghichaa mushrooms nke ọma, kpoo ya na akwa nhicha ma bee n'ime ibe. Iji mee nke a, ị chọrọ mma dị nkọ, nke a ga-eji na-egbutu ngwaahịa ndị ahụ n'ime efere, 5 mm n'obosara, wee bee n'ime obere ibe.
7. Debe ero oporo n'ime mmiri esi mmiri, obụpde na mmiri nnu, wee gafere colander ma dị jụụ.
8. Bee kukumba na-ajụ ọkara n'ime ibe.
8. Bechaa isi yabasị na iri ya nke ọma.
9. Debe ihe niile salad na otu akpa, oge na ngaji 5 nke Mayonezi ma jikọta nke ọma.
10. Tinye ncha nnu na ose na salad ka ooo.
Chicken, nduku na kukumba salad
ngwaahịa
Fillet ọkụkọ - 350 grams
Apple - 1 ibe
Nduku - 3 iberibe
Pịkụl mkpọ - 3 iberibe
Tomato - 1 ibe
Mayonezi - 3 ngaji
Nnu, ahịhịa na ose nụrụ ụtọ
Esi esi sie ọkụkọ na apụl salad
1. Richaa anụ ọkụkọ nke ọma, tinye ya na mmiri, wụsa mmiri oyi ka anụ wee pụọ na enwere ọkpụrụkpụ nke 3 centimeters, tinye 1 ngaji nnu ma tinye ya na oke ọkụ. Kwadebe nri abalị maka oge 30, wepu ya na ọkụ wee hapụ jụụ.
2. Sụchaa poteto atọ a na -eteghị akwa, tinye ya n'ime efere, tinye mmiri esi nri maka nkeji iri abụọ. Mgbe ahụ, wepụ si okpomọkụ, dị jụụ na dị ọcha.
3. A ga-asacha apụl 1, kpoo ya ma kpue ya. A na-eme ya ma ọ bụ jiri mma dị nkọ ma ọ bụ jiri peeler akwukwo nri pụrụ iche. Ikwesiri igbutu peel site n'elu, na agbada na gburugburu. Mgbe ahụ, a ghaghị iwepụ isi ya. Iji mee nke a, buru ụzọ bee apụl ahụ n'ime ọkara, wee banye n'akụkụ, wee, mgbe ị na-ejide akụkụ ọ bụla nke ngwaahịa ahụ n'aka gị, belata nnukwu "V" gburugburu isi.
4. Wepu kukumba mkpọ 3 n’ime ite ahụ.
5. Bee ihe oriri nile edoziri n’elu osisi n’elu cubes. Iji mee nke a, a na-ekewa ihe ọ bụla n'ime nnukwu mbadamba 5 mm wee gwerie ya.
6. Sichaa ụyọkọ ahịhịa mmiri na iri ya nke ọma.
7. Tinye ihe niile dị n'ime otu akpa, nnu na nnu nke nnu, ose, oge na ngaji atọ nke Mayonezi ma jikọta nke ọma.
Chicken, painiapulu na salad ọka
ngwaahịa
Chicken fillet - 1 mpempe (300 grams)
Ọka mkpọ - 200 grams
Mmanụ mmanya mkpọ -300 gram (1 nke pineapal sliced)
Mayonezi - nụrụ ụtọ
Pasili nụrụ ụtọ
Curry sizinin - nụrụ ụtọ
Nnu - 1 ngaji
Nkwadebe
1. Richaa fillet chicken na mmiri oyi, tinye n'ime ite ma tinye mmiri ruo mgbe anụ zoro. Tinye 1 ngaji nnu, dobe igbe ahu na oke oku wee sie ya ruo nkeji iri atọ. Mgbe ahụ wepụ si okpomọkụ, dị jụụ ma bee n'ime ọkara-sized cubes.
2. Mepee ite nke painiapulu mkpọ ma tinye na efere. Ọ dịghị mkpa itucha mkpụrụ osisi iberibe maka ọgaranya uto.
3. Mepee ite nke ọka mkpọ ma tinye ya n'ime akpa.
4. Sichaa pasili nke ọma, bee n'ime nnukwu iberibe.
5. Gwakọta ihe niile dị n'otu nnukwu efere. Oge na nnu, curry ntụ na Mayonezi nụrụ ụtọ.
6. Gwakọta ihe niile nke ọma, tinye n'ime efere ma jee ozi.
Nwere ike icho mma nke efere site na ịkpụ tomato n'ime mpekere dị mkpa ma tinye ya na salad.
Chicken, apụl na ero salad
ngwaahịa
Fillet ọkụkọ - 400 grams
Pickled mushrooms - 300 grams
Apple - 1 ibe
Carrots - 1 mpempe
Ta - 1 nnukwu isi
Mayonezi -3 tablespoons
Mmanya - 2 tablespoons
Mmanụ oriri - 3 tablespoons
Mmiri - 100 milliliters
Sugar - 1 ngaji
Nnu - nụrụ ụtọ
Nkwadebe
1. Saa anụ ọkụkọ na mmiri oyi, tinye ya n'ime akpa ma wụsa mmiri ruo mgbe ngwaahịa ahụ zoro kpamkpam (a ga-enwerịrị ebe nchekwa nke 3 centimeters).
2. Tinye ite a n’ọkụ na-ajụ, were ya mee nnu, were sie ya ruo nkeji iri atọ. Mgbe oge gafere, wepụ ọkụkọ na ọkụ, wepụ ya na pan wee hapụ ka ọ dị jụụ.
3. Bee anụ ọkụkọ jụrụ oyi n'ime obere ibe.
3. Wepu pickled pickles na ite ma bee n'ime ibe na osisi ịkpụ.
4. Beecha carrots, sachaa ma kpochaa ya na nnukwu notches.
5. Kpoo ite ahụ, tinye tablespoons abụọ nke mmanụ ihe oriri, tinye chopped mushrooms na karọt, na ighe maka nkeji 2 karịa ọkara ọkụ.
6. Bee yabasị isi, bee n'ime ọkara yiri mgbaaka ma marinate. Maka marinade, na 100 milliliters nke mmiri ọkụ, kpalite 1 ngaji shuga, tinye 1/4 ngaji nnu na ngaji atọ nke mmanya. Mee ka marinade ahụ, tinye yabasị ọkara yiri mgbaaka na ya, chere 3 nkeji, wee kpochaa marinade ahụ.
7. Itucha 1 apụl, akọrọ na grate ma ọ bụ bee n'ime ibe.
8. Na nnukwu efere, tinye ọkụkọ a na-egbutu, mushrooms dị mma na karọt, eyịm pickled na apụl. Gwakọta ngwaahịa ndị ahụ, tinye 3 tablespoons nke Mayonezi ma bido.
Chicken, mkpụrụ osisi na shrimp salad
ngwaahịa
Fillet ọkụkọ - 200 grams
Shrimp - 200 gram
Ube oyibo - 1 ibe
Kabeeji China - 1/2 ibe
Mango - 1 mpempe
Oroma - 1 ibe
Lemọn ihe ọ juiceụ juiceụ nụrụ ụtọ
Nnu - 1 ngaji
maka ịgba mmanụ:
Ude dị arọ - 1/2 iko
Ihe ọ juiceụụ oroma - 1/2 iko
Garlic - 2 cloves
Elu - nụrụ ụtọ
Otu esi eme nri okuko na salad salad
1. Saa anụ ọkụkọ n'okpuru nrụgide nke mmiri oyi, tinye ya na mmiri, tinye mmiri ruo mgbe ngwaahịa zoro kpamkpam wee tinye ya na oke ọkụ.
2. Tinye nnu nnu nke nnu 1 ma sie nri maka nkeji iri ato. Ekem wepu si okpomọkụ na jụụ. Bee n'ime obere iberibe.
3. Richaa oporo, tinye n'ime ite ma tinye 1 iko mmiri oyi. Tinye igbe ahụ na ọkụ dị elu, tinye ọkara ngaji nke nnu, ngaji 1/2 nke peppercorns, 1 akwukwo akwukwo. Obụpde oporo ruo minit 5, wee wepụ ya na okpomọkụ, kpochapu ma jụụ.
4. Bee ihe oporo sie. Iji mee nke a, ịkwesịrị iji ha n'isi, afọ elu, bepụ ụkwụ na isi. Mgbe ahụ, jigide oporo n'ọdụ, wepụ shei.
4. Jiri mmiri sachaa ube oyibo, kpoo ya ma kee ya ụzọ abụọ. Jiri nlezianya wepụ ọkpụkpụ ahụ, wepụ pulp ahụ na ngaji wee bee n'ime mkpa, obere mpekere. I nwere ike fesaa lemon ihe ọ juiceụ onụ na nri iji nye ya ekpomeekpo pụrụ iche.
5. Sichaa mango, sachaa, kpochaa mangoro ya. Ebe ọ bụ na o siri ike nhicha, a ga-eji ụzọ abụọ. Firstzọ mbụ yiri usoro nke ịkpụcha poteto. Secondzọ nke abụọ bụ igbutu iberibe abụọ buru ibu n’akụkụ nke ọ bụla nke mkpụrụ osisi ahụ, dị nso na olulu dị ka o kwere mee. Mgbe ahụ, na ọkara nke mango ahụ, mee ka ọ gafee, na-enweghị ịkpụchasị anụ ahụ, wee gbanwee iberi ahụ. Bee mango n'ime obere iberibe jiri mma ma tinye na efere.
6. 1 oroma, itucha, kpoo. Ọ dị mkpa ka a kpochaa ya, kpochaa ya na mpempe akwụkwọ ọ bụla ma bee ya na obere mpekere.
7. Na-asa elu, kpoo ma gbue ya ma obu obu akwa.
8. Bee na finely iri 2 cloves nke garlic.
9. Kwadebe ihe mgbakwasa site na ịgwakọta ude, ihe ọ orangeụ orangeụ oroma, akwụkwọ nri na galik wee kewaa abụọ.
10. Iberibe gbue kabeeji.
11. Tinye kabeeji mara mma na efere, oge ya na ụfọdụ mgbakwasa. Dochie ọkụkọ sie, mango, oporo, ube oyibo, oroma ma wụsa akụkụ nke abụọ nke mgbakwasa ahụ.
Sie anụ ọkụkọ na salad tomato
Ngwaahịa salad
Ọkụkọ ọkụkọ - 1 mpempe
Tomato - 2 udara ma ọ bụ 10 cherry tomato
Akwa ọkụkọ - 3 iberibe
Chiiz Russia ma ọ bụ Fetaxa - 100 grams
Eyịm - 1 obere isi
Utoojoo ude / Mayonezi - 3 tablespoons
Nnu na ose oji nụrụ ụtọ
Dil - nụrụ ụtọ
Otu esi eme salad na ọkụkọ na tomato sie
Obụpde anụ ọkụkọ, jiri nwayọ belata ma belata nke ọma.
Ighe nsen ọkụkọ na skillet na nnu, bee n'ime ibe. Bee tomato na cubes (cherị tomato n’ime ụlọ). Ghichaa chiiz na grater siri ike (Fetaksu - bee n'ime cubes). Bechaa eyịm ma bee ya nke ọma.
Na-etinye salad na akwa: tomato - Mayonezi / utoojoo ude - yabasị - Mayonezi / utoojoo ude - ọkụkọ - Mayonezi / utoojoo ude - nsen ọkụkọ - Mayonezi / ude mmiri - cheese Wụsaa galik na galik n’elu salad ọka a sie.