Esi nri a efere ”Arụrụ n'ụlọ cutlets»
Gwakọta anụ ndị a amịpụtara, akwa, 1st. l semolina, 50 g grated ma ọ bụ gbagọrọ agbagọ yabasị. Nnu na ose nụrụ ụtọ. Ụdị cutlets na ighe maka 50 g mmanụ ihe oriri.
Ntụziaka Efrata “Achịcha ụlọ»:
- Anụ ehi 500 gr
- 1pc akwa
- Yabasị 50g
- Semolina 10 g
- Mmanụ a gụ 50 g
Uru nri na-edozi ahụ nke efere "A na-eme ya cutlets" (kwa 100 grams):
Calories: 229.7 kcal.
Osa: 15.5 g
Abụba: 17.8 g
Carbohydrates: 1.9 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Arụrụ n'ụlọ cutlets»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ehi | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yabasị | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| mmanụ sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 na-eje ozi | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 grams | 100 | 15.5 | 17.8 | 1.9 | 229.7 |