Esi kwadebe efere ”ugu stew»
Esi kwadebe efere ”ugu stew»
Bechaa ugu ahụ, gbue ya kpamkpam ma ghee ya na mmanụ ihe oriri ruo mgbe aja aja aja.
Iberibe pasili nke ọma.
Nyefee galik site na pịa.
Na nnukwu efere, jikọta yogọt na pasili na galik, gbanye nnu na ose, gwakọta ya nke ọma.
Tinye ihendori a kwadebere na pan, bido ma kpoo ya na mkpuchi mechiri ihe dị ka minit 15, ruo mgbe ugu dị nro.
Iri walnuts ma fesaa ugu tupu ị na-eje ozi. Na-eje ozi na-ekpo ọkụ.
Ntụziaka Efrata “Ugu stew»:
- ugu 400 gr
- garlic 4 ezé
- yogọt nkịtị 125 gr.
- ukpa 70 g
- pasili 50 g
Nri oriri na-edozi ahụ nke efere "Ugu stew" (kwa 100 grams):
Calories: 104.6 kcal.
Osa: 3.6 g
Abụba: 7.5 g
Carbohydrates: 7.9 g
Ọnụọgụ nke servings: 3Efrata na caloric ọdịnaya nke uzommeputa ”ugu stew»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ugu | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| galiki | Nwa cous | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| bred yogọt 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| ukpa | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| pasili | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Total | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 na-eje ozi | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 grams | 100 | 3.6 | 7.5 | 7.9 | 104.6 |