Otu esi esi esi nri "Hake butere na oven"
Kpochapụ hake, bee ya n'ime akụkụ ma wepụ ọkpụkpụ etiti ahụ. Gbasaa na mpempe akwụkwọ ma ọ bụ efere esi nri, tee mmanụ oliv tupu ya. Gwakọta Mayonezi na utoojoo ude ma kpuchie azụ ahụ na ya. Ime na oven, na-atụgharị mgbe ụfọdụ na-etolite jikọrọ ọnụ.
Efrata nke uzommeputa “Hake ime na oven»:
- Hake - 2000 gr.
- Mayonezi - 30 gr.
- Ude gbara ụka - 30g.
- Mmanụ oliv - 20 gr.
Uru nri na-edozi ahụ nke efere "Hake emere na oven" (kwa 100 grams):
Calories: 102 kcal.
Osa: 16 g
Abụba: 4.2 g
Carbohydrates: 0.1 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Hake butere ke oven»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ohuru hake | 2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| mmiri ara ehi tebụl Mayonezi | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| utoojoo ude 10% (obere abụba) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| mmanụ olive | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 na-eje ozi | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 grams | 100 | 16 | 4.2 | 0.1 | 102 |