ọdịnaya
Ọ bụrụ na ị enwechaghị ikike nke anụ ahụ́, na-agbake site unan, nwere nnukwu ngafe ibu, ma ọ bụ nanị dị na-amalite, mgbe ahụ, a chịkọtara nke omume si HASfit n'ihi na ị. Mmemme nke di na nwunye na-enye ọzụzụ ezinụlọ, Claudia na Joshua mebere, dabara adaba maka ndị na-enweghị ike ịme ihe mgbatị ahụ zuru oke.
Nlekọta na oche maka ndị mbido, ndị agadi na ndị nwere mmerụ ahụ
Ndị a omume si HASfit ala osisi ike adabara ndị agadi, ndị nwere nkwarụ, na a nnukwu ibu na ndị na-reabilitarea mgbe mmerụ. Otu atụmatụ nke mmemme ndị a bụ nke ahụ ị pụrụ ịrụ ha ọdụ. Mgbakwunye ndị ahụ ejiri obere dumbbells ma ọ bụ karama mmiri di na nwunye.
5 mgbatị si HASfit na oche
1. 20 Mmega Ahụ maka Ndị Agadi, Agadi, na Ndị Agadi
2. 20 Min Chair Workout Exercut Sitnọdụ ala
![20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fazv8eJgoGLk%2F0.jpg)
![20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fazv8eJgoGLk%2F0.jpg)
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3. 25 Min Chair Workout Exercut Sitnọdụ ala
![25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fv7wuh_BQgQg%2F0.jpg)
![25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fv7wuh_BQgQg%2F0.jpg)
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4. 30 Min Iguzo & Emega Ahụ maka Ndị Agadi, Obese, Gụnyere Nke
![30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F1zyWa3vko6k%2F0.jpg)
![30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F1zyWa3vko6k%2F0.jpg)
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5. 30 Min Iguzobe & Ọnọdụ Onye Nọdụ Ala Maka Ndị Agadi, Agadi, Ndị Agadi
![30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FASXGYu7IFxE%2F0.jpg)
![30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FASXGYu7IFxE%2F0.jpg)
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Site na mgbu na ahụ erughị ala n'akụkụ dị iche iche nke ahụ
HASfit amalitewokwa usoro mgbatị ahụ ga-enyere gị aka iwepụ ihe mgbu na ahụ erughị ala na azụ, azụ ala, ikpere na olu, melite nguzo, gosipụta ubu na nkwonkwo hip.
Omume maka postcho
N'ime oge izizi ị ga - eme ihe omume iji gbatịa akwara ma mee ka azụ laghachi azụ. Mgbe ọzụzụ nke abụọ na mgbakwunye na ịgbatị omume gbakwunyere omume ndị na-enyere gị aka ike ahụ ike ma dozie ọnọdụ kwesịrị ekwesị. Maka klaasị ị ga-achọ eriri ma ọ bụ akwa nhicha ahụ.
Ogologo oge 7 na-agbatị iji meziwanye ọnọdụ
![7 Min Posture Stretches to Improve Posture - Better Posture Workout - Posture Correction Exercises](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlyRQbwtESBc%2F0.jpg)
![7 Min Posture Stretches to Improve Posture - Better Posture Workout - Posture Correction Exercises](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlyRQbwtESBc%2F0.jpg)
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15 Min Nlekọta Ahụike Ka Mma: Dozie Mmezi Mmezi Mgbatị
![15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCpJxCPBS8lU%2F0.jpg)
![15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCpJxCPBS8lU%2F0.jpg)
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Mgbatị maka azụ na lumbar
Ọ bụrụ na ị na-arịa ụfụ azụ, ihe kacha njọ ị nwere ike ime bụ ileghara mgbu na olile anya ọ nwere anya. Ọzụzụ a chọrọ ga-enyere gị aka belata ihe mgbu na obere azụ, belata mmetụta nke mkpakọ na esemokwu. Na HASfit enwere mgbatị vidiyo ole na ole dị njikere site na mgbu na ala azụ site na 12 ruo 30 nkeji.
12 Min Nta Mgbu Na-agbatị
![12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7V-EbW-DmN0%2F0.jpg)
![12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7V-EbW-DmN0%2F0.jpg)
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Omume 25 Min Lower Exercines maka Enyemaka Mgbu Na-adịghị Ala
![25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fb4ZnvU3QkRM%2F0.jpg)
![25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fb4ZnvU3QkRM%2F0.jpg)
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Omume 30 Min maka Mgbada Nkpịrị na Mgbada
![30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_lT5Cd4cDTc%2F0.jpg)
![30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_lT5Cd4cDTc%2F0.jpg)
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Mgbatị maka ụkwụ
Ndị na-azụ ọzụzụ HASfit na-enye mmega ahụ dị irè abụọ iji meziwanye ngagharị nke nkwonkwo úkwù, meziwanye mgbatị ụkwụ, iji tufuo isi ike na isi ike na akụkụ dị ala nke ahụ. Na mmega ahụ nke abụọ gbakwunyere mmega ahụ iji zụlite mọzụlụ ma melite ike ụkwụ.
15 Min nke Hip Stretches: Mgbatị Mgbatị Maka Mgbatị Ahụ
![15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain - Hip Stretch & Rehab Mobility Drills](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FIe5SW9mqmuk%2F0.jpg)
![15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain - Hip Stretch & Rehab Mobility Drills](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FIe5SW9mqmuk%2F0.jpg)
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25 Min Hip ịgbatị & Na-eme Mmega Ahụ Maka Ahụhụ Hip
![25 Min Hip Stretching & Strengthening Exercises for Hip Pain - Hip Stretches Mobility Drills Workout](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fj5VsVh8dtsc%2F0.jpg)
![25 Min Hip Stretching & Strengthening Exercises for Hip Pain - Hip Stretches Mobility Drills Workout](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fj5VsVh8dtsc%2F0.jpg)
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Ọzụzụ si sciatica (mbufụt nke akwara sciatic)
Ma ọ bụrụ na ị na-arịa mbufụt nke akwara sciatic, gbalịa seta ihe omume a site na HASfit. Enwere ike ịrụ ya kwa ụbọchị.
18 Min Nlekọta Sciatica maka Enyemaka Mgbu Legkwụ
![18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8YXglW9kvH4%2F0.jpg)
![18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8YXglW9kvH4%2F0.jpg)
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Mgbatị maka ikpere
Emere mgbatị ndị a iji mezie ikpere. N'ime usoro ihe omume mbụ ị ga-eme ihe omume iji gbatịkwuo iji meziwanye ngagharị nke ikpere ikpere. N'ime usoro ihe omume nke abụọ gbakwunyere omume iji mee ka nkwonkwo ikpere sikwuo ike ma mee ka uru ahụ dị n'akụkụ ikpere ahụ sie ike. Maka klaasị ị ga-achọ oche na towel, belt ma ọ bụ eriri. Nwekwara ike ịchọ obere igbe ma ọ bụ nchịkọta akwụkwọ.
17 Min ikpere ikpere - Mmega ikpere maka enyemaka mgbu mgbu
![17 Min Knee Stretches - Knee Exercises for Knee Pain Relief - Knee Stretch Mobility - Injury Rehab](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-3Sn5wFF5SA%2F0.jpg)
![17 Min Knee Stretches - Knee Exercises for Knee Pain Relief - Knee Stretch Mobility - Injury Rehab](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-3Sn5wFF5SA%2F0.jpg)
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Mmega Ahụhụ 30 Min maka Mgbatị Ahụ Mgbu
![30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCi9IwxLP5RE%2F0.jpg)
![30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCi9IwxLP5RE%2F0.jpg)
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Nrụrụ maka olu
Gbalịa mmega ahụ maka olu, ekele nke ị ga-eme ka nkwonkwo nkwonkwo dịkwuo ike, mee ka akwara sie ike, belata ihe mgbu na olu. Maka mmemme a ị ga-achọ eriri ma ọ bụ akwa nhicha ahụ.
Mmegharị ume nke 15 - olu mgbu
![15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FiYzo8utN0u0%2F0.jpg)
![15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FiYzo8utN0u0%2F0.jpg)
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Mgbatị maka ubu
Ọ bụrụ n’ịchọrọ belata ihe mgbu na nkwonkwo ubu, mgbe ahụ HASfit na-enye vidiyo abụọ dị elu. Ke akpa ini maka 10 nkeji na-eche gị ndinyanade mbịne omume nke ga-enyere gị aka belata ihe mgbu na ubu nkwonkwo. Maka klaasị ga-achọ obere bọọlụ tenis. Na ọzụzụ maka nkeji iri abụọ, gbakwunye omume iji mepụta mọzụlụ iji gbochie mgbu n'ubu. Were karama mmiri ma ọ bụ dumbbells ọkụ.
Mmegharị Mmegharị Aka nke 10 na Mgbu
![10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3luPsAtMqfQ%2F0.jpg)
![10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F3luPsAtMqfQ%2F0.jpg)
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20 Min nke Ubu Mgbatị & Na-ewusi ike maka enyemaka mgbu
![20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6vfamrwD7ks%2F0.jpg)
![20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches](https://healthy-food-near-me.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6vfamrwD7ks%2F0.jpg)
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Ọ bụrụ na ị na-amasị mgbatị HASfit, lee na vidiyo ndị ọzọ. Ọmụmaatụ:
- Top 20 obere mgbatị ahụ maka afọ site na HASfit
- 5 ike ọzụzụ maka ahụ dum
- Arụ ọrụ ike ọhụrụ site na HASfit maka uto ahụ
Maka mmega ahụ obere mbido