Efrata nke “Harisa ”uzommeputa»:
- Ọka wit 600
- ọkụkọ 2000 gr.
Nri oriri na-edozi ahụ nke efere "Harisa" (kwa 100 grams):
Calories: 219.1 kcal.
Osa: 15 g
Abụba: 11.1 g
Carbohydrates: 14.3 g
Ọnụọgụ nke servings: 1Efrata na caloric nke “Harisa” uzommeputa »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọka wit | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| ọkụkọ | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Total | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 na-eje ozi | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 grams | 100 | 15 | 11.1 | 14.3 | 219.1 |