ọdịnaya
Mkpụrụ osisi mkpụrụ vaịn
Grapefruit bụ citrus nke na -eto na subtropics n'elu osisi na -anaghị amị amị. Mkpụrụ osisi ahụ yiri oroma, mana buru ibu ma na -acha ọbara ọbara. A na -akpọkwa ya “mkpụrụ vaịn” n'ihi na mkpụrụ osisi na -eto na ụyọkọ.
Ekwenyere na mkpụrụ osisi grepu sitere na India dị ka ngwakọ pomelo na oroma. Na narị afọ nke 1911, mkpụrụ osisi a weere otu n'ime ebe ndị na-ebute ụzọ n'ahịa ụwa. Na XNUMX, mkpụrụ osisi bịara n'obodo anyị.
Na February 2, mba ndị na-akụ mkpụrụ vaịn maka mbupụ na nnukwu mpịakọta na-eme ememme owuwe ihe ubi.
Uru nke greepu
Grapefruit bụ mkpụrụ “vitamin” nke ukwuu: o nwere vitamin A, PP, C, D na B, yana mineral: potassium, magnesium, calcium, phosphorus na ndị ọzọ. Mkpụrụ osisi pulp nwere eriri, na peel nwere mmanụ dị mkpa.
A na-akpọ mkpụrụ osisi grepu aha n'ọtụtụ nri. Ọ na-enyere aka belata ibu n'ihi ọdịnaya nke ihe ndị na-eme ka metabolism dị ngwa, nke na-enye gị ohere ịkụkwu calorie ngwa ngwa.
Mpempe mkpụrụ osisi ahụ nwere ihe ndị na-akụda cholesterol ma belata ọkwa shuga dị n'ọbara. Ọ bara uru maka ndị mmadụ na-arịa ọrịa shuga, ọbara mgbali elu na atherosclerosis.
Mkpụrụ vaịn nwekwara ike inye aka na obere acid afọ. N'ihi acid dị na ihe mejupụtara ya, mgbaze na-akawanye mma na ntinye nri na-eme ka ọ dị mfe.
Citrus a bụ ezigbo tonic izugbe. Ọbụlagodi ísì mkpụrụ osisi grepu (mmanụ na-esi ísì ụtọ dị na bee) nwere ike ibelata isi ọwụwa na ahụ ụjọ. N'oge mgbụsị akwụkwọ - oge oyi, iji mkpụrụ osisi grepu ga-enyere aka izere ụkọ vitamin na nkwado mgbochi.
Ihe mejupụtara na ọdịnaya kalori nke mkpụrụ osisi grepu
| Caloric ọdịnaya maka 100 grams | 32 kcal |
| Ndị na-edozi | 0.7 g |
| Ụdị | 0.2 g |
| carbohydrates | 6.5 g |
Mkpụrụ vaịn
Dị ka citrus ọ bụla, mkpụrụ osisi grepu na-akpata mmeghachi ahụ nfụkasị ugboro ugboro karịa mkpụrụ osisi ndị ọzọ, yabụ ekwesịrị iwebata ya n'ime nri nke nta nke nta, ọ bụghịkwa nye ụmụaka na-erubeghị afọ 3.
- Site na iji mkpụrụ osisi grepu ugboro ugboro na iji ọgwụ eme ihe n'otu oge, enwere ike ịkwalite mmetụta nke ikpeazụ ma ọ bụ nke ọzọ, gbochie. Ya mere, ọ ka mma ịkpọtụrụ dọkịta banyere ndakọrịta ọgwụ na mkpụrụ osisi a. Ịṅụbiga mkpụrụ osisi ọhụrụ nwere ike ime ka ọrịa nke afọ na eriri afọ ka njọ. Na ụba acidity nke ihe ọṅụṅụ gastric, yana ịba ọcha n'anya na nephritis, mkpụrụ osisi grepu bụ contraindicated, kwuru. Alexander Voynov, onye na-ahụ maka nri nri na ahụike na netwọkụ ọgbakọ ahụike WeGym.
Ojiji nke mkpụrụ osisi grepu na ọgwụ
Otu n'ime ihe ndị a maara nke ọma nke mkpụrụ osisi grepu bụ inyere aka na ọnwụ. Ọ na-ewepụ nsị na oke mmiri, na-eme ka metabolism dịkwuo elu, nke na-eme ka mkpụrụ osisi grepu bụrụ nnukwu mgbakwunye na nri ọ bụla.
A na-akwado mkpụrụ osisi grepu maka ndị nwere usoro mgbochi adịghị ike, na oge mgbake mgbe ọrịa gasịrị, na ike ọgwụgwụ na-adịghị ala ala. Mkpụrụ osisi a nwere ihe ndị na-egbochi antioxidant, saturates ahụ ahụ na vitamin. Mkpụrụ osisi grepu na-enyere aka ịlụso ọrịa ọgụ dị ka ọ nwere antimicrobial na antifungal properties.
Mkpụrụ ahụ bara uru maka ndị agadi na ndị mmadụ nọ n'ihe ize ndụ maka ọrịa obi, arịa ọbara na ọrịa shuga, ebe ọ na-ebelata cholesterol, shuga ma na-ewusi arịa ọbara ike.
Na cosmetology, a na-agbakwunye mmanụ mkpụrụ osisi grape na ihe mkpuchi mgbochi cellulite, ude megide ntụpọ afọ na rashes. Maka nke a, ị nwere ike iji ihe ọṅụṅụ mkpụrụ osisi, ma ọ bụghị na akpụkpọ anụ ọkụ. Ọzọkwa, mmanụ ahụ nwere mmetụta dị jụụ, ya mere a na-eji ya na aromatherapy.
Iji mkpụrụ vaịn na-esi nri
A na-eji mkpụrụ vaịn eme ihe n'ụdị raw ya: a na-agbakwunye ya na salads, cocktails, ihe ọṅụṅụ na-esi na ya pụta. Ọzọkwa, a na-esi na mkpụrụ osisi a na-esi nri, e ghere eghe na jam si na ya, a na-emepụta mkpụrụ osisi candied. A na-ewepụta mmanụ dị mkpa na bee.
Shrimp na mkpụrụ osisi grepu salad
Salad a dị obere kalori dị mma maka nri abalị ma ọ bụ ihe mgbakwunye na ofe maka nri ehihie. Enwere ike dochie shrimp na azụ, ara ọkụkọ.
Efrata:
| Shrimp sie- oyi kpọnwụrụ (peeled) | 250 g |
| mkpụrụ osisi grepu | 1 ibe. |
| Ube oyibo | 1 ibe. |
| cucumbers | 1 ibe. |
| Letus Iceberg | 0.5 akpa |
| Galiki | 2 eze |
| Oliv mmanụ | 3 narị afọ. l. |
| Provence herbs, nnu, n'ala nwa ose | nụrụ ụtọ |
Kpochapụ oporo na okpomọkụ ụlọ. Kpoo mmanụ oliv n'ime ite frying wee ghee cloves galik a kpụchara akpụ ruo mgbe aja aja na-acha edo edo, ka ejiri mma gwepịa ha. Ọzọ, wepụ galik wee ghee oporo na mmanụ galik maka nkeji ole na ole. Bee cucumbers na ube oyibo ma bee n'ime cubes. Bee mkpụrụ osisi grepu site na bee na fim, bee pulp. Adọkasịa letus doo n'ime iberibe. Gwakọta ihe niile, tinye mmanụ, nnu na ose.
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Nri mkpụrụ vaịn na mmanụ aṅụ
Ihe eji megharịa ọnụ mkpụrụ vaịn na-adịghị ahụkebe. Na-ekpo ọkụ na ice cream.
Efrata:
| mkpụrụ osisi grepu | 1 ibe. |
| Honey | nụrụ ụtọ |
| Bọta | 1 tsp. |
Bee mkpụrụ osisi greepu na ọkara, bee bee na mma iji mepee mpekere, mana ewepụla ha. Tinye otu teaspoon nke bọta n'etiti, wụsa mmanụ aṅụ n'elu na akpọọ nkụ na oven ma ọ bụ na grill ruo mgbe aja aja aja na okpomọkụ nke 180 degrees. Na-eje ozi na scoop nke vanilla ice cream.
Otu esi ahọrọ ma chekwaa mkpụrụ osisi grepu
Mgbe ị na-ahọrọ, ị kwesịrị ịṅa ntị na ọdịdị nke nwa ebu n'afọ. A na-egosi ntozu oke site na ntụpọ uhie ma ọ bụ akụkụ na-acha uhie uhie na bee odo. Mkpụrụ osisi dị nro ma ọ bụ mkpọkpọkpọ akpọka akpọnwụla nwere ike ịmalite gbaa ụka. Ezigbo mkpụrụ osisi nwere isi citrus siri ike.
Ekwesịrị ịchekwa mkpụrụ osisi grepu n'ime friji na fim ma ọ bụ akpa ruo ụbọchị iri. Mpekere ndị a kpụchara akpụ na-emebi ngwa ngwa wee kpọọ nkụ, ya mere a na-eri ha ozugbo. Enwere ike idowe ihe ọ juiceụ ụ nke amịkọrọ ọhụrụ n'ime friji ruo ụbọchị abụọ. A na-echekwa zest a mịrị amị n'ime akpa iko anaghị ekpuchi ikuku ruo otu afọ.