Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| mmiri | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 mg | ~ | |||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Vitamin B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.4% | 60000 g |
| Vitamin eyi, NO | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodium, na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Ọla kọpa, Cu | 22 mg | 1000 mg | 2.2% | 3.9% | 4545 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 32.1 mg | 4000 mg | 0.8% | 1.4% | 12461 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 14.11 g | max 100 г |
Uru ike dị 57 kcal.
- oz oz = 31.3 g (17.8 kCal)
- iko (8 oz oz) = 250 g (142.5 kCal)
Mkpụrụ vaịn vaịn ihe ọ drinkụ drinkụ, mkpọ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 15%, vitamin B2 - 19,7%, vitamin C - 29,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 57 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru ihe ọ juiceụ juiceụ mkpụrụ vaịn, mkpọ, kalori, nri, ihe bara uru Njirimara ihe ọ juiceụ juiceụ mkpụrụ vaịn, mkpọ.
2021-02-17