Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| mmiri | 99.38 g | 2273 g | 4.4% | 2287 g | |
| Ash | 0.62 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.8 mg | 2500 mg | 0.1% | 89286 g | |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 2222 g | |
| Silicon, Eeh | 3.4 mg | 30 mg | 11.3% | 882 g | |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 1143 g | |
| Sodium, na | 210 mg | 1300 mg | 16.2% | 619 g | |
| Sọlfọ, S | 17 mg | 1000 mg | 1.7% | 5882 g | |
| Onwuchekwa, Cl | 310 mg | 2300 mg | 13.5% | 742 g | |
| Chọpụta Ihe | |||||
| Uzochi | 800 mg | ~ | |||
| Fluorine, F | 22 mg | 4000 mg | 0.6% | 18182 g |
Uru ike dị 0 kcal.
Arzni bara ụba na vitamin na mineral dị ka: silicon - 11,3%, chlorine - 13,5%
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 0 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Arzni si baa uru, kalori, nri nri, ihe bara uru nke Arzni
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.