Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| carbohydrates | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| mmiri | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.4% | 45000 g |
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta nke Cryptoxanthin | 37 mg | ~ | |||
| Lutein + Zeaxanthin | 29 mg | ~ | |||
| Vitamin B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin eyi, NO | 5 mg | 20 mg | 25% | 46.3% | 400 g |
| macronutrients | |||||
| Potassium, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Akwukwo olu, P | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Ọla kọpa, Cu | 18 mg | 1000 mg | 1.8% | 3.3% | 5556 g |
| Fluorine, F | 54.8 mg | 4000 mg | 1.4% | 2.6% | 7299 g |
| Nwachukwu, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 9.36 g | max 100 г | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated ọdụdụ asịd | 0.01 g | si 11.2 ka 20.6 | 0.1% | 0.2% |
Uru ike dị 54 kcal.
- iko = 249 g (134.5 kCal)
- oz oz = 31.1 g (16.8 kCal)
- igbe mmanya (8.45 fl oz) = 263 g (142 kCal)
Ihe ọiceụụ oroma ọgaranya na vitamin na mineral dị ka: vitamin B1 - 25,3%, vitamin B2 - 23,9%, vitamin B6 - 25%, vitamin C - 16,7%, vitamin eyi - 25%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 54 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ihe ọṅụṅụ oroma, calorie, nri, ihe bara uru ihe ọṅụṅụ oroma
2021-02-17