Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 47.2 mg | 15 mg | 314.7% | 35.6% | 32 g |
| Sterol | |||||
| phytosterols | 120 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.4 g | max 18.7 г | |||
| 14:0 Myristic | 0.1 g | ~ | |||
| 16: 0 Palmitic | 5.2 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 78 g | Nkeji 16.8 г | 464.3% | 52.5% | |
| 16:1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 77.8 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 10.2 g | si 11.2 ka 20.6 | 91.1% | 10.3% | |
| 18: 2 Linolecha | 10.1 g | ~ | |||
| Omega-6 fatty acids | 10.1 g | si 4.7 ka 16.8 | 100% | 11.3% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kKal)
- ngaji = 13.6 g (120.2 kCal)
Funduk mmanụ bara ọgaranya na vitamin na mineral dị ka: vitamin E - 314,7%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru mmanụ hazelnut, kalori, nri, ihe bara uru mmanụ hazelnut