Nri maka pancreas

Pancreas bụ ngwa a na - etinye n’usoro nke sistemu nri na ebe ihe nzuzo dị na mpụga na n’ime.

A na-egosipụta ihe nzuzo na mpụga nke ihe ọ juiceụ juiceụ nke nwere enzymes digestive.

Banyere ọrụ nke ihe nzuzo dị n'ime, a gosipụtara ha na mmepụta nke insulin na glucagon, bụ ọrụ maka ịhazi shuga na ahụ. Insulin na-ebelata ọbara shuga, na glucagon, n'ụzọ megidere, na-abawanye.

Healthy nri nke pancreas

Ya mere, pancreas na-adị mma mgbe niile ma na-arụ ọrụ nke ọma, ọ chọrọ ngwaahịa ndị a:

Brọkọlị. Ezigbo antioxidant. O nwere ihe ndi di ka calcium, magnesium, phosphorus, na vitamin B na C. tinyere ya, kabeeji nwere folic acid na beta-carotene. Broccoli nwere ọrụ antitumor ma bụrụ ụzọ dị egwu nke eriri.

Kiwi. Ọgaranya na potassium, magnesium, phosphorus, na vitamin C. ọ na -esonye na njikọ nke ihe ọ juiceụ pancreatụ pancreatic.

Ndị mmadụ. Nwere ihe dị mkpa na -achọpụta ihe yana vitamin B nke na -etinye aka na metabolism nke insulin.

Apụl. Ọgaranya na pectin, na-enwe ike ekekọta ihe ndị na-egbu egbu. Melite mgbaze.

Kabeji. O nwere folic acid, vitamin C, na ayodiin. Ọ nwere mmetụta nhazi na ahụike nke gland.

Orange. Antiseptik dị n'ime. O nwere vitamin A, B, na C tinyere potassium, calcium, na obere rubidium, nke na-akpata insulin secretion.

Azụ mmiri. Ọ nwere potassium, ayodiin, iron na calcium. Mma mgbaze.

Ukpa. Nwere ọtụtụ polyunsaturated acid nke dị mkpa maka njikọ nke ihe ọ juiceụ juiceụ pancreatic nke pancreas.

Chocolate chocolate. Bụ ihe na-akpali akpali nke mgbaze. Na-abawanye ọrụ nke glands, mana ọ bụ naanị n'ụdị ya dị ọcha, na-enweghị agbakwunye shuga.

Ta. Nwere bekee na emetụta glands uru.

Ụkpụrụ nduzi

Imebi ọrụ nke pancreas na-abụkarị nke ike ọgwụgwụ na-adịghị ala ala. E jikọtara ya na ngbanwe nke shuga shuga. Iji zere nke a, ị kwesịrị:

1. Na-asọpụrụ ụbọchị.
2. Na-ebi ndụ dị egwu.
3. ọzọ ikuku ọhụrụ.
4. Na ọtụtụ ihe - na -eri yabasị n'ụdị ọ bụla. N'ihi na iji gram 100 nke yabasị dochie nkeji iri anọ nke insulin!

Egwuregwu ndị mmadụ maka nhazi nke pancreas

Nye onye na-adịghị arịa "jumps" shuga n'ime ọbara, na nri agbari kpamkpam, chọrọ nhicha nke pancreas mgbe niile. Nke a bụ n'ihi n'eziokwu na glands na-emerụ ahụ na-edozizi trematode (parasaiti sitere na otu ikpuru). Oge e nyere ya nsị na-akpọnwụ ọrụ nke pancreas.

Ọ kacha mma ime nhicha ahụ n'ime ọnwa mgbe imeju imeju.

Nhicha gụnyere iji ụbọchị, na -ata ata nke ọma. A na -ehicha ihe n'ụtụtụ na afọ tọgbọ chakoo. Ka oge na -aga, ị kwesịrị iri mkpụrụ ụbọchị iri na ise. Mgbe ọkara otu awa, ị nwere ike rie nri ụtụtụ.

N'oge nhicha, nri kwesịrị iwepu abụba, eghe, anwụrụ ọkụ. Na mgbakwunye, ịnweghị ike iji mmiri ara ehi, bọta, tii na kọfị. Ọzọkwa, ọ bụ ihe na -achọsi ike igbochi oriri shuga.

Dị ka ihe ọ drinkụ drinkụ, ị nwere ike ị drinkụ compote nke mkpụrụ osisi a mịrị amị (ruo lita atọ kwa ụbọchị). Ọ na-ewe izu 2.

Ọ bụrụ na nhicha a adịghị mma, ịnwere ike iji buckwheat. Iji mee nke a, otu iko buckwheat, wunye 0.5 lita nke yogọt. Ekwesịrị ime nke a na mgbede. (ọ bụ ihe amamihe dị na ya iji eke!) N'ụtụtụ a na -ekeji ngwakọta ahụ ụzọ abụọ. Otu iri nri kama nri ụtụtụ, na nke abụọ kama nri abalị. N'ehihie, ọ bụ ihe amamihe dị na ya iri mkpụrụ osisi ise nke aprịkọt dị ụtọ.

Oge nhicha dị otú ahụ - ụbọchị 10. Mgbe ahụ zuru ike ruo ụbọchị iri. Ọzọkwa ikwugharị nhicha. Ọgwụgwọ a ga-ewe opekata mpe ọnwa isii.

Maka ama banyere ihe oriri maka pancreas lee vidiyo dị n'okpuru: