ọdịnaya
General nkọwa nke ọrịa
Gout bụ ọrịa nkwonkwo ejikọtara na ntinye nke salic uric acid na nsị njikọ.
Mgbaàmà nke gout
Mgbu nkwonkwo siri ike, na-acha ọbara ọbara, ahụ ọkụ na ọzịza na mpaghara nkwonkwo, ahụ ọkụ n'ozuzu, isi ọwụwa na ike ọgwụgwụ, mmachi nke ijikọ aka.
Healthy oriri maka gout
Nri maka gout kwesịrị ịdabere n'ụkpụrụ nke iwepu nri dị elu na uric acid (purine) ma nwee ike ịgụnye nri ndị a:
- mmiri alkaline;
- beri eke ọhụrụ ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi (citrus, grape, cranberry), broth rosehip;
- akwụkwọ nri (tomato, poteto, karọt, kukumba, eyịm, beets);
- mkpụrụ osisi (karịsịa mkpụrụ osisi citrus);
- beri;
- ngwaahịa mmiri ara ehi fermented na mmiri ara ehi, cheese, cheese ụlọ;
- skwid, oporo;
- linse, olive ma ọ bụ bọta;
- ọka na ngwaahịa ntụ ọka (enweghị frills);
- akụ (ube oyibo, osisi pine, pistachios, almọnd, anụ ọhịa);
- mmanụ a honeyụ;
- ụdị anụ na azụ (salmọn, anụ ọkụkọ, nkụ osisi, salmọn, haddock, mackerel, trout);
- rye ma ọ bụ achịcha ọka wit;
- borsch, ofe kabeeji, pịkụl, ofe mmiri ara ehi, ofe beetroot, ofe na ofe anaghị eri anụ;
- karịa otu akwa kwa ụbọchị;
- mmiri ara ehi, tomato, utoojoo ude ihendori;
- acid citric;
- elu (pasili, dil).
- 1 ụbọchị
Nri ụtụtụ mbụ: oatmeal, salad kukumba, mmiri ịnweta.
Nke abụọ nri ụtụtụ: mkpụrụ jelii, obere abụba obi chiiz.
Nri ehihie: zukini baked na akwụkwọ nri na osikapa na utoojoo ude ihendori, akwukwo nri ofe, mmiri ara ehi na strawberries.
Nri abalị: ihe ọ juiceụ juiceụ tomato, obi cheese pancakes, kabeeji cutlets.
N'abalị: apụl.
- 2 ụbọchị
Early nri ụtụtụ: karọt salad na utoojoo ude, mmiri ara ehi osikapa porridge, na-adịghị ike tii na lemon, otu adụ-sie akwa.
Nke abụọ nri ụtụtụ: apụl ihe ọ juiceụ juiceụ, na-eto eto nduku na kukumba.
Nri ehihie: obi chiiz casserole, akwukwo nri ofe na utoojoo ude, mmiri ara ehi jelii.
Nri abalị: butere apụl na protein omelet, ihe ọ juiceụ juiceụ mkpụrụ osisi.
N'abalị: kefir.
- 3 ụbọchị
Early nri ụtụtụ: kabeeji salad, noodles na obi cheese, ihe ọ juiceụ fruitụ mkpụrụ osisi.
Nke abụọ nri ụtụtụ: ihe ọ juiceụ juiceụ mkpụrụ osisi, nduku pancakes.
Nri ehihie: anaghị eri anụ borscht, cheese, sie anụ na mmiri ara ehi ihendori, gwere poteto, lemon jelii.
Nri abalị: akwukwo nri stew, achịcha cheese na utoojoo ude, mkpụrụ jelii.
N'abalị: apụl.
- 4 ụbọchị
Early nri ụtụtụ: sie adụ-sie ya àkwá, apụl na kabeeji salad, buckwheat mmiri ara ehi porridge, ịnweta mmiri.
Nke abụọ nri ụtụtụ: casserole apụl na carrots, tii na lemon.
Nri ehihie: Pịkụl na utoojoo ude na akwukwo nri efere, nwa currant jelii, pancakes na obi cheese.
Nri ehihie: ugu na utoojoo ude, apụl jupụtara na cheese ụlọ, ihe ọṅụṅụ apụl.
N'abalị: curdled mmiri ara ehi.
- 5 ụbọchị
Early nri ụtụtụ: ọhụrụ tomato, mkpụrụ jelii, obi chiiz na utoojoo ude.
Nke abụọ nri ụtụtụ: kabeeji cutlets ke utoojoo ude, pọmigranet ihe ọ juiceụ juiceụ.
Nri ehihie: ofe na arụrụ n'ụlọ, stuffed kabeeji na-apụta na obi cheese na buckwheat na utoojoo ude ihendori, ọhụrụ mkpụrụ vaịn.
Nri abalị: karọt cutlets, curd pudding na utoojoo ude, mkpụrụ compote.
N'abalị: apụl.
- 6 ụbọchị
Early nri ụtụtụ: akwukwo nri salad, otu akwa omelet, millet porridge, tii na jam.
Nke abụọ nri ụtụtụ: karọt zrazy na a mịrị na apụl, greepu ihe ọ juiceụ juiceụ.
Nri ehihie: anaghị eri anụ kabeeji ofe, cheese cheese pudding na apụl na mịrị, mmiri ara ehi jelii.
Nri abalị: butere protein omelet na zucchini na utoojoo ude, tii.
N'abalị: kefir.
- 7 ụbọchị
Early nri ụtụtụ: salad apụl, tomato na kukumba, mmiri ara ehi na obi cheese, mkpụrụ compote.
Nke abụọ nri ụtụtụ: butere kabeeji, mkpụrụ jelii.
Nri ehihie: sie osikapa na ọkụkọ, okroshka na kefir, apụl esi.
Nri abalị: pearl barley na cheese cheese, akwukwo nri stew, tii.
N'abalị: yogọt nkịtị.
Egwuregwu ndi mmadu maka gout
- bathbal (ahịhịa ịhọrọ site na: ahịhịa nke ncha ọgwụ, ahịhịa oat, mgbọrọgwụ nke nsị nettle, chamomile inflorescences, sage ọgwụ, alaka pine, akwụkwọ ojii currant ojii);
- infusion dabeere na mmanụ aṅụ (narị abụọ grams nke galik, narị atọ grams nke eyịm, iri ọkara otu kilogram nke cranberries na-ahapụ maka otu ụbọchị na ọchịchịrị ebe, tinye otu kilogram mmanụ aṅụ) na-a teaspoon ugboro atọ n'ụbọchị tupu nri;
- grated ọhụrụ carrots (otu narị grams kwa ụbọchị, na mmanụ ihe oriri).
Ize ndụ na-emerụ ihe oriri maka gout
Ị kwesịrị ịmachi ojiji nke ngwaahịa ndị dị otú ahụ: nnu, sausaji, abụba sie azụ na anụ, mushrooms, anụ ezi, legumes, pickles, ụfọdụ ụdị akwụkwọ nri (spinach, sọrel, kọlịflawa, celery, radish). Na-ewepu na nri: anụ extracts, offal (akụrụ, akpa ume, ụbụrụ, imeju), smoked anụ, mkpọ iyak na anụ, na-ekpo ọkụ ngwa nri, chocolate na koko, ngwa nri, ike tii na kọfị, mmanya (karịsịa biya na mmanya). , chiiz oseose, ero ma ọ bụ efere azụ, fig, azụ asa, raspberries, rhubarb, horseradish, mọstad, ose ojii.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!