Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 g |
Ndị na-edozi | 22 g | 76 g | 28.9% | 26.3% | 345 g |
Ụdị | 0.6 g | 56 g | 1.1% | 1% | 9333 g |
carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
Organic acid | 1.2 g | ~ | |||
mmiri | 71.7 g | 2273 g | 3.2% | 2.9% | 3170 g |
Ash | 1.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1% | 9000 g |
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 12.6% | 720 g |
Vitamin B4, choline | 43 mg | 500 mg | 8.6% | 7.8% | 1163 g |
Vitamin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 3.8% | 2381 g |
Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 8.6% | 1053 g |
Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 9.1% | 1000 g |
Vitamin B12, cobalamin | 1.32 mg | 3 mg | 44% | 40% | 227 g |
Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.5% | 18000 g |
Vitamin H, Biotin | 7.6 mg | 50 mg | 15.2% | 13.8% | 658 g |
Vitamin eyi, NO | 4 mg | 20 mg | 20% | 18.2% | 500 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potassium, K | 117 mg | 2500 mg | 4.7% | 4.3% | 2137 g |
Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 10.9% | 833 g |
Magnesium, mg | 24 mg | 400 mg | 6% | 5.5% | 1667 g |
Sodium, na | 44 mg | 1300 mg | 3.4% | 3.1% | 2955 g |
Sọlfọ, S | 220 mg | 1000 mg | 22% | 20% | 455 g |
Akwukwo olu, P | 189 mg | 800 mg | 23.6% | 21.5% | 423 g |
Onwuchekwa, Cl | 115 mg | 2300 mg | 5% | 4.5% | 2000 g |
Chọpụta Ihe | |||||
Aluminom, Al | 50 mg | ~ | |||
,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
Iodine, M | 9 mg | 150 mg | 6% | 5.5% | 1667 g |
Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 18.2% | 500 g |
Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.4% | 25000 g |
Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 5.5% | 1667 g |
Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 10% | 909 g |
Ebute ụzọ, Sn | 13 mg | ~ | |||
Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 49.5% | 183 g |
Strontium, Ukwu | 17 mg | ~ | |||
Fluorine, F | 32 mg | 4000 mg | 0.8% | 0.7% | 12500 g |
Chukwu okike | 2 mg | 50 mg | 4% | 3.6% | 2500 g |
Nwachukwu, Zn | 0.364 mg | 12 mg | 3% | 2.7% | 3297 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
galactose | 0.05 g | ~ | |||
lactose | 1.8 g | ~ | |||
Amino Acids dị mkpa | 7.68 g | ~ | |||
Arginine* | 0.81 g | ~ | |||
valine | 0.99 g | ~ | |||
Histidine* | 0.56 g | ~ | |||
Isoleucine | 1 g | ~ | |||
leucine | 1.85 g | ~ | |||
lysine | 1.45 g | ~ | |||
methionine | 0.48 g | ~ | |||
Methionine + cysteine | 0.58 g | ~ | |||
threonine | 0.8 g | ~ | |||
tryptophan | 0.18 g | ~ | |||
phenylalanine | 0.93 g | ~ | |||
Phenylalanine + tyrosine | 1.86 g | ~ | |||
Amino acid nwere ike ịgbanwe | 10.27 g | ~ | |||
alanine | 0.44 g | ~ | |||
Aspartic acid | 1 g | ~ | |||
glycine | 0.26 g | ~ | |||
Glutamic acid | 3.3 g | ~ | |||
proline | 2.05 g | ~ | |||
serine | 0.82 g | ~ | |||
tyrosin | 0.93 g | ~ | |||
cysteine | 0.1 g | ~ | |||
Sterol | |||||
cholesterol | 2 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.4 g | max 18.7 г |
Uru ike dị 110 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 17 g (18.7 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (5.5 kcal)
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.