Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 896 kCal | 1684 kCal | 53.2% | 5.9% | 188 g |
| Ụdị | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| mmiri | 0.3 g | 2273 g | 757667 g | ||
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 0.3% | 3333 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.1% | 12500 g |
| Vitamin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 0.8% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 1% | 1154 g |
| macronutrients | |||||
| Potassium, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 0.1% | 13000 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 0.1% | 11429 g |
| Onwuchekwa, Cl | 18 mg | 2300 mg | 0.8% | 0.1% | 12778 g |
| Chọpụta Ihe | |||||
| Manganese, Nnukwu | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 0.9% | 1250 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 27500 g | |
| Sterol | |||||
| cholesterol | 110 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 60.3 g | max 18.7 г | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.6 g | ~ | |||
| 14:0 Myristic | 3.4 g | ~ | |||
| 15: 0 Pentadecanoic | 0.7 g | ~ | |||
| 16: 0 Palmitic | 24.7 g | ~ | |||
| 17-0 anwụ margarine | 1.4 g | ~ | |||
| 18: 0 Stearin | 20 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 40.6 g | Nkeji 16.8 г | 241.7% | 27% | |
| 14:1 Onye mmụọ nsọ | 1.1 g | ~ | |||
| 16:1 Palmitoleic | 3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.5 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.4 g | si 11.2 ka 20.6 | 48.2% | 5.4% | |
| 18: 2 Linolecha | 2.5 g | ~ | |||
| 18: 3 Linolenic gbara | 0.6 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.6 g | si 0.9 ka 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acids | 2.6 g | si 4.7 ka 16.8 | 55.3% | 6.2% |
Uru ike dị 896 kcal.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.