Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Ụdị | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 0.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Chọpụta Ihe | |||||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 27500 g | |
| Sterol | |||||
| cholesterol | 109 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 49.8 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.9 g | ~ | |||
| 14:0 Myristic | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 41.8 g | Nkeji 16.8 г | 248.8% | 27.6% | |
| 16:1 Palmitoleic | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4 g | si 11.2 ka 20.6 | 35.7% | 4% | |
| 18: 2 Linolecha | 3.1 g | ~ | |||
| 18: 3 Linolenic gbara | 0.6 g | ~ | |||
| Omega-3 fatty acids | 0.6 g | si 0.9 ka 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acids | 3.1 g | si 4.7 ka 16.8 | 66% | 7.3% |
Uru ike dị 902 kcal.
- iko = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Anụ ehi ọgaranya na vitamin na mineral dị ka: choline - 16%, vitamin E - 18%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 902 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru abụba anụ ehi, kalori, nri, ihe bara uru anụ ehi.