Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 898 kCal | 1684 kCal | 53.3% | 5.9% | 188 g |
| Ụdị | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| mmiri | 0.2 g | 2273 g | 1136500 g | ||
| vitamin | |||||
| Vitamin A, RE | 25 mg | 900 mg | 2.8% | 0.3% | 3600 g |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 6.8% | 163 g |
| macronutrients | |||||
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 40000 g | |
| Sterol | |||||
| beta -sitosterol | 300 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.9 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.6 g | ~ | |||
| 18: 0 Stearin | 1.3 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 67.6 g | Nkeji 16.8 г | 402.4% | 44.8% | |
| 18:1 Olein (omega-9) | 22.4 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 15.2 g | ~ | |||
| 22:1 Erucova (omega-9) | 30 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 31.5 g | si 11.2 ka 20.6 | 152.9% | 17% | |
| 18: 2 Linolecha | 17.8 g | ~ | |||
| 18: 3 Linolenic gbara | 5.6 g | ~ | |||
| Omega-3 fatty acids | 5.6 g | si 0.9 ka 3.7 | 151.4% | 16.9% | |
| Omega-6 fatty acids | 17.8 g | si 4.7 ka 16.8 | 106% | 11.8% |
Uru ike dị 898 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 17 g (152.7 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (44.9 kcal)
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.