Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Ụdị | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| mmiri | 0.2 g | 2273 g | 1136500 g | ||
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Chọpụta Ihe | |||||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 27500 g | |
| Sterol | |||||
| cholesterol | 100 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 27.7 g | max 18.7 г | |||
| 14:0 Myristic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 56.7 g | Nkeji 16.8 г | 337.5% | 37.5% | |
| 16:1 Palmitoleic | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 11 g | si 11.2 ka 20.6 | 98.2% | 10.9% | |
| 18: 2 Linolecha | 9.8 g | ~ | |||
| 18: 3 Linolenic gbara | 0.5 g | ~ | |||
| Omega-3 fatty acids | 0.5 g | si 0.9 ka 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acids | 9.8 g | si 4.7 ka 16.8 | 100% | 11.1% |
Uru ike dị 900 kcal.
- iko = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Esi abụba bara ọgaranya na vitamin na mineral dị ka: vitamin E - 18%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya kalori 900 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Goose abụba, kalori, nri, ihe bara uru Njirimara ọgazị