ọdịnaya
Site n'ọtụtụ iri na abuo dị iche iche nri a maara gburugburu ụwa, ndị ọkachamara America ekpebiela ọzọ ịhọrọ nke kacha mma na nke kachasị dị irè.
Ndị ndezi na ndị nta akụkọ nke US News & World Report, yana ndị ọkachamara ahụike, nyochara nke ọma nri iri anọ na otu kachasị ewu ewu. Site n'ụzọ, ha na-eme nke a afọ 41 n'usoro.
Mediterranean, DASH na flexitarianism bụ nri kachasị mma nke afọ 2019
A na-enyocha ịdị irè nke usoro nri dị ka njirisi dị ka: mfe nke nnabata, nri nri, nchekwa, ịdị irè maka ọnwụ arọ, nchebe na mgbochi nke ọrịa shuga na ọrịa obi. A na-ewere nri Mediterranean dị ka ihe kacha mma n'ọtụtụ ọnọdụ. Enyere ya ọnọdụ mbụ na ọkwa.
Ebe nri DASH, nke gọọmenti mba ahụ kwadoro n'ihi na ọ na-akọwa usoro nri iji gbochie ọbara mgbali elu, weere ọnọdụ nke abụọ! Ebe nke atọ ka e nyere flexitarianism.
Kedu ihe dị iche n'etiti nri
Mediterranean - nri dị obere anụ na-acha uhie uhie, shuga na abụba juru eju, ọtụtụ mkpụrụ, akwụkwọ nri na mkpụrụ osisi, elu, mkpo, pasta sitere na ọka wit durum, ọka ọka dum, achịcha nkịtị. Jide n'aka na ị na-ebi ndụ na-arụsi ọrụ ike ma na-achịkwa ibu ahụ.
Nri a nwere ọtụtụ uru ahụike gụnyere oke ibu, ahụike obi, ahụike ụbụrụ, mgbochi ọrịa kansa, na mgbochi ọrịa shuga na njikwa.
Kụrie nrina-atụ aro iri mkpụrụ osisi, akwụkwọ nri, ọka zuru oke, protein na-esighị ike na ngwaahịa mmiri ara ehi na-enweghị abụba. Erila nri nwere abụba juru eju (anụ abụba, ngwaahịa mmiri ara ehi nwere abụba na mmanụ okpomọkụ, yana ihe ọṅụṅụ na sweets ndị shuga na-atọ ụtọ). Mmachibido nnu.
Uru: na-egbochi ọbara mgbali elu, na-enyere aka ịchịkwa ọbara mgbali.
Mgbanwe- iri nri osisi na obere anụ. Ị nwere ike ịbụ onye anaghị eri anụ ọtụtụ oge, mana ị ka nwere ike iri hamburger ma ọ bụ steak mgbe ọ masịrị gị. Nri a na-enyere aka ịkwụsị ibu, melite ahụike zuru oke, belata ọrịa obi, ọrịa shuga na ọrịa kansa, na n'ihi ya na-agbatị ndụ.
Dị ka ndị ọkachamara si kwuo, nri Mediterranean bụ ihe kachasị mfe ịgbaso, mana ọ kacha sie ike ịmalite iri nri n'ụkpụrụ nke nri raw.
Ịhọrọ nri kacha mma maka 2019: gịnị na ihe kpatara ya
In the rating “Best 2019 ”all diets were divided into 9 areas and in each identified the most effective. So the results.
Nri kacha mma maka ike ọgwụgwụ:
Ndị Na-eche Ikike
Nri olu
Mgbanwe
Nri kacha mma maka ahụike nri:
Mediterranean
akụpịa
Mgbanwe
Nri kacha mma maka sistemu obi usoro:
Nri nri Mediterranean
Ornish Nri
akụpịa
Nri kacha mma maka shuga ọrịa shuga:
Mediterranean
akụpịa
Mgbanwe
Nri kacha mma maka ngwa ngwa ike ọgwụgwụ:
Mmemme HMR
Atkins nri
Keto nri
Akwụkwọ nri kacha mma nri
Mediterranean
Mgbanwe
North
Nke kachasị mfe nri
Mediterranean
Mgbanwe
Ndị Na-eche Ikike
Ihe ọ bụla nri ị họọrọ maka onwe gị n'afọ a, buru n'uche na nri na-apụta ma na-apụ n'anya, na-ewe iwe na nkwa nke "Rie ihe ị chọrọ! Pound na-agbaze ozugbo! ” na ịrata na nrọ nke ahụ dị gịrịgịrị ma mara mma. Nke bụ eziokwu bụ na nri dị arọ, ma na-ewe oge n'eziokwu, iji gbaa otu kilogram ma ọ bụ abụọ ọkụ. Mana enwere olile anya ugbu a ọ ga-adịrị gị mfe ịhọrọ ụzọ ị ga-esi nwee ọdịdị na ilekọta ahụike gị.