Oke gas - nsogbu na-emenye ihere nke nwere ike ịlụ ọgụ!

Ọkụkpọ afọ ọsịsa na oke mmepụta nke gas eriri afọ nwere ike igosi nri ahọrọghị nke ọma. Otú ọ dị, ụfọdụ ndị na-enwekarị mmasị n'ọrịa ndị yiri ya. Ọ bụ ezie na oke gas bụ nsogbu na-emenye ihere, n'ọnọdụ siri ike, ọ bara uru ịgakwuru onye gastroenterologist. N'okwu dị ntakịrị - anyị na-akwado ọgwụgwọ ụlọ na nkwadebe ndị sitere na ụlọ ahịa ọgwụ!

Mmepụta nke oke gas nke eriri afọ

A na-akpọ ihe omume a flatulence na ọgwụ. N'ụzọ dị mwute, nke a bụ usoro okike nke ahụ, Otú ọ dị, mmepụta oke nke gas intestinal nwere ike bụrụ ihe na-adịghị mma, karịsịa mgbe ọ na-eme na ụlọ ọrụ. A na-emepụta gas karịsịa site na mgbaze na gbaa ụka nke carbohydrates. Ụdị kemịkal ndị ọzọ adịchaghị akpata nsogbu ndị yiri ya.

Gas nwere ike inwe isi na-adịghị mma, mgbe ahụ, ha nwekwara hydrogen, methane, nitrogen ma ọ bụ carbon dioxide. Ha nwekwara ike ghara isi.

A na-etolite ha mgbe carbohydrates na-agbazeghị na afọ na-aga n'ime eriri afọ buru ibu, ebe a na-agbari ha ma gbaa ya.

Kedu mgbe ahụ na-emepụtakwu gas?

• Mgbe a na-ata nri ngwa ngwa na ọnụ ọgụgụ buru ibu, ọ na-abanye n'afọ n'oge dị mkpirikpi
• Mgbe anyị tara akụkụ buru ibu na-ezighi ezi, anyị na-eri nri ngwa ngwa, nri anaghị agbajikwa nke ọma.
• Mgbe anyị na-aṅụ mmiri ma ọ bụ tii ọnụ na nri

Ihe ndị ọzọ na-ebute oke ikuku gas:

• Mmepụta nke oke gas nwere ike bute ya site n'ụdị adịghị mma nke eriri afọ
• O nwekwara ike ịbụ n'ihi ibi na tract digestive nke nje nje
• Oke gas na-ebutekwa diverticulitis
• Mgbe ụfọdụ, mmepụta oke gas nwere ike ịkpata n'ihi enweghị ndidi lactose
• Nsogbu nke ụdị a nwekwara ike ịkpata n'ọchịchọ nketa. Mgbe ahụ, ọ ga-adị mma ịme ule kwesịrị ekwesị wee lelee ngwaahịa ndị na-akpata kpọmkwem gas, wee kwụsị ha ma ọ bụ were ọgwụ pụrụ iche, dịka maka mgbaze lactose.

Njehie nri na nri ezighi ezi

Imepụta oke gas, ma ọ bụ afọ ntachi, na-abụkarị ihe na-esi na nri na-ezighi ezi. Nri a bara ụba na carbohydrates na obere nri ndị ọzọ. Oke gas nwekwara ike ibilite n'ihi iri oke eriri, dịka mgbakwunye nri na oji, achịcha ojii n'otu oge.

Mmepụta gas dị ukwuu na-esonyere ya na bloating, mgbaze na ọbụna mgbu afọ.

Ngwaahịa na-ebute oke ikuku gas:

• Agwa, broccoli, kọlịflawa, kabeeji, Brussels pulite, lentil, peas
• A na-ahụ lactose n'ime mmiri ara ehi
• Oligosaccharides na starch
• bran
• Apụl, plums
• Ihe ọṅụṅụ apụl na ihe ọṅụṅụ mkpụrụ osisi ndị ọzọ
• Pasta, ọka, poteto

Gases na vitamin C

A pụkwara ịkpata oke mmepụta gas nke eriri afọ site n'iji vitamin C dị ka ihe mgbakwunye nri. Mgbe ahụ, ị ​​ga-amachita vitamin oriri na ihe dị ka 200 mg kwa ụbọchị.