Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| Ndị na-edozi | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Ụdị | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| carbohydrates | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| mmiri | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 38 mg | ~ | |||
| Vitamin B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g |
| Vitamin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g |
| Vitamin B9, enwere ite | 138 mg | 400 mg | 34.5% | 25% | 290 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2.2% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 0.6 mg | ~ | |||
| Vitamin eyi, NO | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g |
| Beta | 19.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodium, na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g |
| Sọlfọ, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g |
| Akwukwo olu, P | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g |
| Manganese, Nnukwu | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g |
| Ọla kọpa, Cu | 98 mg | 1000 mg | 9.8% | 7.1% | 1020 g |
| Selenium, Ọ bụrụ | 23.9 mg | 55 mg | 43.5% | 31.5% | 230 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine* | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 1.468 g | ~ | |||
| proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Sterol | |||||
| cholesterol | 29 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.029 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.419 g | max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.581 g | Nkeji 16.8 г | 3.5% | 2.5% | |
| 16:1 Palmitoleic | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.552 g | si 11.2 ka 20.6 | 4.9% | 3.6% | |
| 18: 2 Linolecha | 0.522 g | ~ | |||
| 18: 3 Linolenic gbara | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.028 g | si 0.9 ka 3.7 | 3.1% | 2.2% | |
| Omega-6 fatty acids | 0.523 g | si 4.7 ka 16.8 | 11.1% | 8% |
Uru ike dị 138 kcal.
- iko = 160 g (220.8 kCal)
Noodles akwa, nke emejuputara, sie ya na nnu agbakwunyere ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 19,3%, vitamin B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya caloric 138 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke noodles akwa, nke a na-eme ka ọ dị mma, sie ya na nnu, kalori, ihe ndị na-edozi ahụ, ihe bara uru Egg noodles, emejupụtara, sie ya na nnu.