Ụfọdụ nri nwere ike ibelata arụmọrụ ọgwụ ma ọ bụ bute nsonaazụ, yabụ ndị na -a drugụ ọgwụ kwesịrị ịtụle nri ha.
Olga Shuppo, onye nduzi sayensị nke ụlọ ọgwụ mgbochi ọgwụ, kwuru banyere ngwaahịa ndị na-adabaghị na ọgwụ ụfọdụ.
Onye isi sayensị nke netwọkụ ụlọọgwụ maka ịgwọ ọrịa na mgbochi mgbochi Grand Clinic
Ọgwụ nje ejikọtaghị ya na mkpụrụ osisi citrus - ha na -eme ka mmịkọ ngwa ngwa, nke nwere ike ibute ịdoụbiga mmanya ókè. Nri nwere calcium na protein na -egbochi nnabata ọgwụ ahụ. A na-atụ aro ka ị chere awa 2-3 tupu ma ọ bụ mgbe ị gachara ọgwụ tupu ị rie chiiz ụlọ, chiiz, ọkụkọ, mkpo ma ọ bụ akwa. Mana site na nri nwere abụba, eghe na oseose maka oge ọgwụgwọ, ekwesịrị ịhapụ ya kpamkpam - ọ na -emetụta imeju, nke nọ n'oké nrụgide.
Ndị anwụrụ Edebere ya ka ọ dị gịrịgịrị ọbara maka igbochi thrombosis. Vitamin K nke dị na akwụkwọ nri na ahịhịa, walnuts, na imeju nwere ike igbochi usoro a. N'oge ọgwụgwọ, ọ bara uru ibelata ojiji ha. Nke a anaghị emetụta ọgwụ nke ọgbọ ọhụrụ, ọ bara uru ịgakwuru dọkịta gị. Ọ dịkwa mma ịmachi iji kranberị: ihe antioxidants dị n'ime ya na -ewepụ mmetụta nke ụfọdụ ihe na -arụ ọrụ ma nwee ike ịkpalite ọbara ọgbụgba.
Ihe ngbu mgbu tufuo ihe ha nwere yana anụ anwụrụ. N'oge usoro ọgwụgwọ, ekwesịrị ịhapụ ha na nri.
Nkwadebe ígwè emezighị etinye obi gị dum na Nchikota na ntụ ọka, ụtọ, mmiri ara ehi ngwaahịa, tii na kọfị.
Ọnọdụ, nke na -agbadata ọkwa cholesterol dị n'ọbara, anaghị enwe mmekọrịta enyi na mkpụrụ citrus. Ihe ndị dị na mkpụrụ osisi na -egbochi imeju imebi statins, ọ bụ ya mere itinye uche ha n'ime ahụ ji abawanye nke ukwuu, nke nwere ike ibute ịdoụbiga mmanya ókè.
Ọrịa Antirheumatoid ọgwụ ọjọọ na -emetụta mucosa eriri afọ. Ka ị ghara ịkpasu mmepe nke gastritis, ịkwesịrị ịgbaso nri na -adịghị ahụkebe: hapụ abụba na eghere eghe, ofe bara ụba, mkpo, akwụkwọ nri.