Every night, 1 in 4 people snore, more than half of us occasionally. Very often they are caused by nasal polyps, a crooked nasal septum, tonsil hypertrophy, elongated soft palate and uvula, swelling associated with allergies or colds. The consequence is excessive daytime sleepiness, distraction, fatigue, irritability, morning headaches.
The path of air transport through the upper respiratory tract narrowed by the collapsing palate is shortened, and the rate of its flow accelerates. Increased negative pressure during inhalation is possible due to the strenuous work of the muscles of the chest and diaphragm. During sleep, the soft palate vibrating and the accompanying hoarse noises are actually snoring.
In addition to the fact that sleep depreciates, according to research, snoring can contribute to the development of hypertension, stroke, insufficient oxygenation of the heart, high blood sugar and cholesterol levels, libido disorders and erectile dysfunction. If snoring has its source in anatomical defects, it is worth visiting an ENT specialist who will order the procedure.
Antisnorer, or maybe leaves?
Antisnorer is a clip that restores natural breathing within 2-4 days, and with it healthy sleep. The clip is made of flexible, toxin-free, soft silicone rubber with small magnets at the ends. The action is based on stimulating the nerve points of the nose, thanks to which there is no vibration of the soft part of the palate and uvula. Inhaled air enters the airways smoothly through the nasal passages. It is recommended not only to those who snore, but also to people allergic to pollen, people with asthma, the elderly and athletes. A contraindication is a pacemaker and age up to 9 years of age.
Nasal or throat spray clears the airways, up to 8 hours of sleep. Depending on the route of application, it may contain marigold, lavender, glycerin and even ginger.
Oral strips they allow you to reduce or completely eliminate snoring, they work for up to 8 hours. By moisturizing the throat, they soothe the vibrations responsible for snoring. When placed on the palate, the leaf should dissolve in half a minute.
Treat snoring with home remedies
First of all, get into the habit of falling asleep at the same time. Regular long sleep promotes even breathing. Sleep in an airy bedroom, make sure that the temperature does not exceed 21 degrees, because drying of the throat mucosa leads to snoring. The ideal air humidity ranges from 40-60%. When you sleep on your back, the tongue falls backwards, which is why it is recommended change of position. Invest in a pillowthat will properly support the head, neck and spine. For efficient breathing, the head must be slightly elevated.
Quit smoking, because it leads to swelling of the throat, which blocks the airways. It affects the sagging of the palate mmanya Get rid of excess body fatespecially in the throat area. A healthy lifestyle is just as important as not drinking caffeine-containing drinks before bedtimesuch as cola or coffee, nor do not eat heavy mealswhose digestion interferes with sleep. Prevent dehydration.
Infection is often the cause of snoring. To reduce the likelihood of mouth breathing, take a warm bath to unblock it Imi juru afọ. You may be surprised that regular singing plays a big role in the fight against snoring. It teaches you to control your breath and strengthens your throat muscles.