ọdịnaya
Ị hụrụ ya n'anya na salads gị, ị hụrụ mmetụta cucumbers na akpụkpọ gị, na akpa nke anya. Chee echiche, ihe ọṅụṅụ kukumba ga-eme ka afọ ju gị ugboro 100. Na mgbakwunye na ịbụ onye na-enye ume ọhụrụ na ụtọ uto, ihe ọ juiceụ cụ kukumba bụ ọkachamma ahụike gị. ebea maka gi 8 ezi ihe mere a ọgwụgwọ na kukumba ihe ọṅụṅụ.
Rịba ama na maka ọtụtụ n'ime ntụziaka ndị a, a na-akwadokarị onye na-ewepụta ihe.
Ihe ọṅụṅụ kukumba na-eme ka ahụ gị dị ọcha
Ihe mejupụtara mmiri 95% mejupụtara, ihe ọṅụṅụ kukumba na-enyere aka igbapu nsị na-eri n'ahụ gị. Ma site na ikuku, mmiri, nri, gburugburu ebe obibi. Ọ bụghị naanị na ọ na-enye ume ọhụrụ, ma na mgbakwunye na ọ nwere magnesium, silicon, potassium nke na-echebe ma na-achọ akpụkpọ ahụ gị mma.
Ọ bụ ihe ọṅụṅụ a na-eri kwa ụbọchị iji mee ka akpụkpọ ahụ na-egbuke egbuke. Ịka nká nke akpụkpọ gị abụghịzi nchegbu n'ihi na ị ga-azụta mmetụta nke oge n'ihi akwụkwọ nri a (1).
A eke diuretic
Ọdịnaya potassium ya dị elu yana ịwube nri ya ndị ọzọ na-enyere aka ịlụso njide mmiri ọgụ. Akpa nke ọma n'okpuru anya, goodbye edema nke ụdị niile.
Site na mineral na vitamin dị iche iche, kukumba bụ ihe oriri dị mma maka igbochi esemokwu site n'iwepụ oke sodium n'ahụ gị.
N'ụzọ dị otú a kwa, ị na-eme nke ọma detox nke ahụ gị, na-asachapụ ya niile ndị a na-echekwara nsị.
Gụkwuo: Ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ kacha mma maka ahụike
ibu Loss
Mmiri kukumba dị ntakịrị na calorie. Ọgaranya na mmiri na eriri, ọ na-eme ka afọ ju gị, nke na-egbochi gị iribiga nri ókè.
Ihe ọṅụṅụ kukumba na-enyere gị aka ifelata. Na mgbakwunye, sterols dị na kukumba nwere mmetụta dị mma na ọkwa cholesterol dị elu (2).
Mgbochi ọrịa obi
Mmiri kukumba dị mma maka usoro obi gị. N'ezie, nnyocha e mere na 2012 gosiri na peroxidase dị n'ime akpụkpọ kukumba na-enyere aka igbochi ọrịa obi. Wang L, Mmetụta nke peroxidase na hyperlipidemia na ụmụ oke. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.
Peroxidase bụ protein dị na akpụkpọ kukumba. Ọ na-ebelata cholesterol na triglyceride. Ọ na-enyekwara ahụ anyị ohere ịlụso oxidation ọgụ.
Chọpụta: ihe ọṅụṅụ artichoke
Ozi ọma megide ọrịa shuga
E gosiputara kukumba n'ọtụtụ ọmụmụ iji nyere aka imepụta insulin n'ime ahụ. Nke a na-ebelata ohere nke ọrịa shuga ma na-enyere aka ịlụso ọrịa shuga ọgụ nke ọma. Ị bụ onye nọ n'ihe ize ndụ, echegbula onwe gị ọzọ, otu iko ihe ọṅụṅụ kukumba kwa ụtụtụ ga-eme ka ihe ọjọọ ghara ịdị gị.
Kukumba ihe ọṅụṅụ na igbari akụrụ nkume
Nkume akụrụ na-abụkarị n'ihi akpịrị ịkpọ nkụ na-adịghị ala ala, ihe nketa eketa ma ọ bụ ọrịa urinary tract. Mgbe ahụ, ọ na-esi ike ịpụ mmamịrị. Ihe mgbu nke nkume akụrụ dị oke nkọ. Achọghị m gị nke ahụ. N'ime mkpụrụ osisi na akwụkwọ nri ndị nwere ike igbochi ọrịa a, kukumba na-egosi nke ọma.
Ọ bụghị naanị na ọ bụ mmiri ka ukwuu, ma na mgbakwunye na nri ya na-eme ka ọ dịkwuo mfe igbari nkume akụrụ. Na mgbakwunye, ekele maka akụrụngwa ya, kukumba na-ebelata oke uric acid mgbe ejiri ya.é mgbe niile.
Mee mmiri kukumba mmiri gị ma ọ bụrụ na ị nwere ihe na-ebute ọrịa a. Na-aṅụ iko 3-4 nke ihe ọṅụṅụ kukumba kwa ụbọchị maka mgbochi.
Nchedo usoro ahụ ji alụso ọrịa ọgụ
Nchedo a dị n'ọtụtụ ọkwa:
- Cucurbits dị na kukumba bụ ọgwụ na-egbochi ahụ gị (3).
- Kukumba nwere vitamin A, C na D yana ọtụtụ nri ndị ọzọ. Ọ na-enye ohere site na ihe onwunwe ya iji nye ụda anụ ahụ.
- Iji luso ahụ ọkụ ọgụ, rie ihe ọṅụṅụ kukumba. N'ezie, kukumba na-enyere aka ịhazi okpomọkụ ahụ.
- Kukumba na-ebelatakwa acidity n'ime ahụ.
- Akpụkpọ anụ kukumba bara uru maka ahụike gị n'ihi na ọ bara ụba na antioxidants. Nke a na-ebelata mmetụta nke free radicals na ahụ anyị. Chu YF, Antioxidant na antiproliferative omume nke akwụkwọ nri nkịtị. J Agric Food Chem 2002 Nọvemba 6;50 (23):6910-6
ibu Loss
Kukumba nwere 95% mmiri (dị ka anyụ). Nke na-eme ka afọ ju gị mgbe ị na-eri ya. Maka ndị chọrọ ifelata, tụlee ịṅụ ihe ọṅụṅụ cucumber na afọ efu na nkeji iri na ise tupu nri ọ bụla. Nnyocha sayensị nke Barbara Rolls mere na United States egosila na iri kukumba kamakwa nke akwụkwọ nri na mkpụrụ osisi bara ụba na fiber, na mmiri na-eme ka ịbelata ibu arọ n'emeghị ka mmiri gwụ ma ọ bụ na-eme ka ahụ daa n'ụdị nri dị mkpa.
Ya mere, ọ ka mma iri mkpụrụ osisi na akwụkwọ nri ndị a nkeji iri na ise tupu nri. Nke a na-enye ohere ibelata 15% calorie nke a ga-eri n'oge nri.
Kukumba ihe ọṅụṅụ Ezi ntụziaka
Grapefruit detox kukumba ihe ọṅụṅụ
Ị ga mkpa:
- Kukumba dum
- Ihe ọṅụṅụ nke ọkara mkpụrụ vaịn
- 2 strawberries
- 3 Mint epupụta
Mgbe ịsachara kukumba, bee ya n'ime mpekere ma tinye ya na blender na strawberries, akwụkwọ mint na ihe ọṅụṅụ mkpụrụ osisi grepu.
Ihe ọṅụṅụ a dị mma maka detox gị n'ihi na mmetụta nke mkpụrụ osisi grepu, mint na strawberry na-eme ka kukumba dị n'ime ahụ gị okpukpu atọ. Ọ bụrụ na ịnweghị ike iguzogide ọka kukumba (ajụjụ nke mgbaze), wepụ ha tupu ị tinye kukumba mpekere na blender.
Ihe ọṅụṅụ kukumba nke lemon detox
Ị ga - achọ (5):
- Ọkara kukumba
- Ihe ọṅụṅụ nke lemon squeezed
- Ihe ọṅụṅụ nke ọkara oroma
- Iberibe nke anyụ
Na blender gị, jikọta ihe ọṅụṅụ oroma na lemon. Tinye mpekere kukumba na iberibe anyụ. Delicioso !!!
Detox kukumba ihe ọṅụṅụ na ginger
Ị ga mkpa:
- Kukumba dum
- Mkpịsị aka nke ginger ọhụrụ ma ọ bụ teaspoon nke ginger
- Ọkara ihe ọṅụṅụ lemon apịajide
- 3 Mint epupụta
Na blender gị, jikọta kukumba mpekere na ginger. Tinye akwụkwọ mint na ihe ọṅụṅụ lemon.
Ị nwere ike iji mmiri ma ọ bụ karịa mee ka kukumba detox juices gị, ọ dị gị n'aka.
Akpachara anya na-akwadebe ihe ọṅụṅụ kukumba gị
Ụfọdụ ndị mmadụ na-enwe nsogbu na mgbari mgbaze ha, na kukumba abụghị maka gị n'ezie ma ọ bụrụ na ị bụ. M na-adụ ọdụ ka ị wepụ ọka n'ime kukumba tupu ịme ihe ọṅụṅụ detox gị. N'ezie ọka ndị a bụ ihe kpatara mgbaze siri ike.
Karịsịa, etinyela kukumba gị na nnu, nke a ga-ebelata nnukwu mineral nke akwụkwọ nri a nwere. Ị nwekwara ike ịzụta ụdị Beit-alpha dị iche iche, ọ nweghị ọka. Na-amasịkwa cucumbers nwere akpụkpọ ahụ gbara ọchịchịrị karịa ìhè. Kukumba gbara ọchịchịrị na-eri nri ma na-atọkwa ụtọ karị.
Ọ bụ eziokwu na kukumba n'adịghị ka apụl nwere obere pesticides. Ma m na-akpachapụ anya na akpụkpọ akwụkwọ nri. Ọ masịrị m ịzụta organic maka ihe ọṅụṅụ kukumba m ma ọ bụ maka salads (4).
Iji mee ka ihe kachasị mma nke ihe ọṅụṅụ kukumba gị, tinye alaka abụọ nke celery. N'ezie, ihe ọṅụṅụ kukumba na ahụ anyị na-aba uru karị mgbe a na-ejikọta ihe oriri a na mkpụrụ osisi citrus, akwụkwọ nri, celery. Chee echiche banyere ya oge ọzọ maka ihe ọṅụṅụ kukumba gị. Na mgbakwunye, a ga-eri ihe ọṅụṅụ kukumba gị ozugbo iji gbochie ya ịla n'iyi.
Mmiri ndị ọzọ:
- Ihe ọ juiceụ juiceụ karọt
- Ihe ọ juiceụ Tomụ Tomato
mmechi
Ọ bụrụ na ị na-eji kukumba ihe ọṅụṅụ, ọ dị mma, na-aga. Na mgbakwunye na ntụziaka gị, nwaa usoro ihe ọṅụṅụ kukumba anyị. Ị na-agwa m akụkọ.
Ọ bụrụ na, n'aka nke ọzọ, ị bụghị n'ezie kukumba, m na-adụ gị ọdụ ka ị rie ya na-enweghị ọka na mmalite.
Ọ bụrụ na ị na-eche echiche nke slimming ndụmọdụ na-enweghị n'ezie na-anapụ onwe gị, m na-akwado kukumba ihe ọṅụṅụ n'ụtụtụ na afọ efu, karịsịa kukumba ihe ọṅụṅụ na lemon.
Jide n'aka na ị ga-agwa anyị ka ọ na-abara gị uru mgbe ị nwara otu n'ime ntụziaka anyị arụrụ n'ụlọ.