Nne nne m na-arịa osteoporosis ihe karịrị afọ 20. Ọ malitere na ọ dabara, daa ma gbajie ọkpụkpụ azụ ya. Nke a bụ mgbaàmà mbụ nke ọrịa ahụ, mana achọpụtaghị ya ozugbo.
Mgbe nke ahụ gasịrị, ọ gbajiri úkwù ya na ọtụtụ ugboro - ọgịrịga ya. Ọzọkwa, o zuola ya ịnọ n'ụgbọ ala ndị mmadụ juru ka otu ọgịrịga ma ọ bụ abụọ gbawaa. Ọ dị mma na nne nne m na-arụsi ọrụ ike mgbe niile: n'ihi nke a, ọ malitere eriri anụ ahụ siri ike, bụ nke ka na-ejide ọkpụkpụ ya dum - ihe ijuanya na ndị dọkịta na-emesi ya obi ike na ọ ga-adị ndụ "ịgha ụgha" na ọkpụkpụ ya. ga-ada dị ka nzu…
Mgbe m na-akụ aka m n'oge m bụ nwata (nke a mere ugboro abụọ), nne na nna m malitere ịzụrụ m cheese cheese, yogọt na ngwaahịa mmiri ara ehi ndị ọzọ, na-ekwenye n'eziokwu na ha na-enyere aka mee ka ọkpụkpụ sie ike. Ọ bụ akụkọ ifo. Ọ bụ ezie na a na-ahụkarị: anyị zụlitere nke ọma na uru nke ngwaahịa mmiri ara ehi maka ahụike ọkpụkpụ bụ eziokwu a maara nke ọma na mmiri ara ehi, cheese cheese bụ akụkụ dị mkpa nke nri dị mma. "Ṅụọ, ụmụaka, mmiri ara ehi - ị ga-adị mma."
Ka ọ dị ugbu a, ndị ọkà mmụta sayensị egosila ọtụtụ afọ gara aga na mmiri ara ehi na-emerụ ahụ nke ukwuu. Na usoro nke na-amụ okwu nke na-eme osteoporosis, ahụrụ m ọnụ ọgụgụ buru ibu nke ọmụmụ * na-ajụ ma ọ bụ na-ajụ mmetụta dị mma nke mmiri ara ehi na ahụ ike mmadụ na-egosi na ya ọjọọ mmetụta. Tinyere ihe ndị ọzọ (nke m edewororị banyere ya ma ga-anọgide na-ede), akụkọ ifo na mmiri ara ehi na-enyere ụmụaka aka ịmepụta ọkpụkpụ siri ike, na ndị okenye - iji zere osteoporosis na-eme ka ọ ghara imebi. Dịka ọmụmaatụ, mba ndị nwere oke mmiri ara ehi na ngwaahịa mmiri ara ehi dekọtara ọnụ ọgụgụ kachasị elu nke ndị mmadụ na-arịa ọrịa ọkpụkpụ dị iche iche na ọnụ ọgụgụ kachasị elu nke mgbaji (USA, New Zealand, Australia) **.
Na nkenke, a pụrụ ịkọwa usoro nke na-eme ka ọkpụkpụ na-eme ka ọkpụkpụ na mmiri ara ehi na-adịghị ike dị ka ndị a. Iri mmiri ara ehi na ngwaahịa mmiri ara ehi na-emepụta gburugburu acidic n'ime ahụ. Iji mee ka ọkwa acidity dịkwuo elu, ahụ na-eji calcium, nke ọ na-ewe n'ime ọkpụkpụ. N'ikwu okwu siri ike, mmiri ara ehi na-ewepụ calcium n'ahụ anyị (ndị na-eri mmiri ara ehi nwere ọkwa calcium urinary dị elu karịa ndị na-ezere mmiri ara ehi na ngwaahịa mmiri ara ehi).
Ekwetaghị m na nyocha a: Calcium dị ezigbo mkpa maka ọkpụkpụ anyị, mana enwere ike nweta ya (na ọnụego achọrọ) yana ihe ndị ọzọ dị nchebe karịa mmiri ara ehi.
Na otu ihe ọzọ: ọ na-apụta na mgbatị ahụ dị ezigbo mkpa maka ịkwalite ahụike ọkpụkpụ ***. Isi ihe a nwere mmetụta a na-ahụ anya nke ukwuu. Na mgbakwunye na mmega ahụ, ndị ọkachamara na-atụ aro ịba ụba oriri nke akwụkwọ nri, mkpụrụ osisi, mkpuru osisi na karịsịa akwụkwọ ndụ akwụkwọ ndụ: akwụkwọ nri collard, browncoli, broccoli, spinach na akwụkwọ ndụ akwụkwọ ndụ ndị ọzọ nwere calcium. (Nke a bụ ndepụta ụfọdụ osisi nwere calcium.)
Ọ dịkwa mma ịhapụ mmiri ara ehi na mmiri ara ehi n'ihi na ejikọtara ha na ihe omume nke ọrịa obi (nke bụ isi ihe kpatara ọnwụ na Russia), ọrịa cancer, lactose inlerance, ọrịa shuga, ọrịa ogbu na nkwonkwo, ihe otutu, oke ibu, wdg I. Aga dee ma emechaa.
Na mgbakwunye, mmiri ara ehi nke oge a nwere nnukwu ego pesticides (n'ihi ihe ehi na-eri), homonụ uto (nke a na-eji ehi na-eri nri iji nweta mmiri ara ehi a na-atụghị anya ya site na okike) na ọgwụ nje (nke a na-agwọ ehi maka mastopathy na ọrịa ndị ọzọ na-esite na mmiri ara ehi na-adịghị agwụ agwụ). O yighị ka ịchọrọ iri ihe a niile)))))))
Ọ bụrụ na ịnweghị ike ibi ndụ na-enweghị mmiri ara ehi ma ọlị, họrọ ụzọ ọzọ: mmiri ara ehi sitere na osisi (osikapa, hemp, soy, almond, hazelnut) ma ọ bụ ewu na atụrụ.
Sources:
*
Osteoporosis: eziokwu ngwa ngwa. National Osteoporosis Foundation. Enwetara January 24, 2008. 2. Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. oriri na ihe omume nke mgbaji aka na hip n'etiti ụmụ nwoke. J Nutr. 1997; 127:1782–87 . 3. Feskanich D, Willett WC, Stampfer MJ, Colditz GA. , Calcium nri, na ọkpụkpụ ọkpụkpụ n'ime ụmụ nwanyị: ọmụmụ ihe dị afọ iri na abụọ. Am J Health Public. 12; 1997:87–992 .
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Nri Calcium na ihe egwu mgbawa hip n'ime ụmụ nwoke na ụmụ nwanyị: nyocha-meta nke ọmụmụ ndị otu ndị na-atụ anya ya na nnwale ndị a na-achịkwaghị nke ọma. Aha m bụ J Clin Nutr. 2007; 86:1780–90.
Lanou AJ, Berkow SE, Barnard ND. Calcium, ngwaahịa mmiri ara ehi, na ahụike ọkpụkpụ na ụmụaka na ndị na-eto eto: nyochaghachi ihe akaebe. Pediatrics. 2005; 115: 736-743 .
Feskanich D, Willett WC, Colditz GA. Calcium, , oriri mmiri ara ehi, na mgbaji ọkpụkpụ: ihe ọmụmụ na-atụ anya n'etiti ụmụ nwanyị postmenopausal. Am J Clin Nutr. 2003; 77: 504-511 .
**
Frassetto LA, Todd KM, Morris C, Jr., et al. "Mgbaji mgbawa n'ụwa nile n'ime ụmụ nwanyị meworo agadi: ihe metụtara iri anụmanụ na nri nri." J. Gerontology 55 (2000): M585-M592.
Abelow BJ, Holford TR, na Insogna KL. "Mmekọrịta omenala n'etiti protein anụmanụ na-eri nri na mgbaji hip: a hypothesis." Calcif. Tissue Int. 50 (1992): 14-18 .
***
Lunt M, Masaryk P, Scheidt-Nave C, et al. Mmetụta nke ụdị ndụ, oriri mmiri ara ehi na-eri nri na ọrịa shuga na njupụta ọkpụkpụ na nrụrụ vertebral: Ọmụmụ EVOS. Osteopores Int. 2001; 12: 688-698 .
Prince R, Devine A, Dick I, et al. Mmetụta nke calcium supplementation (mmiri ara ehi ntụ ntụ ma ọ bụ mbadamba) na mmega ahụ na ọkpụkpụ mineral njupụta na postmenopausal inyom. J Ọkpụkpụ Miner Res. 1995; 10: 1068-1075 .
Lloyd T, Beck TJ, Lin HM, et al. Mgbanwe na-achọpụta ọkwa ọkpụkpụ na ụmụ agbọghọ. ọkpụkpụ. 2002; 30: 416-421 .