Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Ụdị | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 mg | 120 mg | 1.6% | 0.2% | 6316 g |
| Sterol | |||||
| Campesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta -sitosterol | 621 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 12.948 g | max 18.7 г | |||
| 14:0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 10.579 g | ~ | |||
| 17-0 anwụ margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 27.576 g | Nkeji 16.8 г | 164.1% | 18.2% | |
| 16:1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 CIS | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 CIS | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 54.677 g | si 11.2 ka 20.6 | 265.4% | 29.5% | |
| 18: 2 Linolecha | 53.515 g | ~ | |||
| 18: 2 isomers agwakọtara | 0.286 g | ~ | |||
| 18:2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenic gbara | 1.161 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 1.161 g | ~ | |||
| Omega-3 fatty acids | 1.161 g | si 0.9 ka 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 53.23 g | si 4.7 ka 16.8 | 316.8% | 35.2% |
Uru ike dị 900 kcal.
- iko = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kKal)
Mmanụ mmanụ maka mgbakwasa salad ma ọ bụ isi nri bara ọgaranya na vitamin na mineral dị ka: vitamin E - 95,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 900 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru mmanụ ọka maka mgbakwasa salad ma ọ bụ isi nri, calorie, nri, ihe bara uru mmanụ ọka maka mgbakwasa salad ma ọ bụ isi nri.