Efrata: otu isi nke salad chicory, mkpụrụ osisi oliv 4, obere akụkụ nke ose mgbịrịgba uhie, ọkara obere kukumba, ụfọdụ pulite n'ụdị ọ bụla, ọkara lemon, ngaji mmanụ olive atọ, nnu.
Nkwadebe:
Wepụ akwụkwọ elu chicory, bipụ elu na mgbọrọgwụ, wee bee ya ogologo ogologo. Iri na mix olive, ose na kukumba. Gwakọta mmanụ mmanụ atọ na ihe ọ lemonụ lemonụ lemon na nnu. Debe chicory na efere, mpekere, fesaa ya na ngwakọta ihe oriri na ihendori, n'elu ya na ome. Ọ na-enyo salad dị ụtọ nke na-abụghị ọkọlọtọ.
Maka akwụkwọ ozi salad chicory:
Nri uto nke salad dị ilu - n'ihi inulin na intibin. Inulin, nke na -enye uto dị ilu, nwere mmetụta na -achịkwa usoro metabolism nke anụ ahụ ma jiri ya dochie shuga na ọrịa shuga. Intibin na -eme ka arụ ọrụ nke sistem nri nri, ọrụ imeju, gallbladder, pancreas, system cardiovascular system, nweekwa mmetụta dị mma na akụkụ ahụ hematopoietic. Na mgbakwunye na ihe ndị a, akwụkwọ chicory bara ọgaranya na vitamin na mineral: ha nwere ascorbic acid, carotene, protein, sugars, nitric acid, sulfate na hydrochloric acid potassium salts, nke na -eme ka ọrụ akụrụ dị mma.
Maka salads ndị ọzọ dị mfe ma na-atọ ụtọ na-eso njikọ a.