Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 441 kCal | 1684 kCal | 26.2% | 5.9% | 382 g |
| Ndị na-edozi | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Ụdị | 15.2 g | 56 g | 27.1% | 6.1% | 368 g |
| carbohydrates | 71.7 g | 219 g | 32.7% | 7.4% | 305 g |
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 2.2% | 1053 g |
| mmiri | 5.1 g | 2273 g | 0.2% | 44569 g | |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 41 mg | ~ | |||
| Vitamin B1, thiamine | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 g |
| Vitamin B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 g |
| Vitamin B4, choline | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 g |
| Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 g |
| Vitamin B9, enwere ite | 96 mg | 400 mg | 24% | 5.4% | 417 g |
| Vitamin B12, cobalamin | 0.13 mg | 3 mg | 4.3% | 1% | 2308 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Vitamin K, phylloquinone | 6 mg | 120 mg | 5% | 1.1% | 2000 g |
| Vitamin eyi, NO | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 g |
| macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 g |
| Kalshịọn, Ca | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 g |
| Sodium, na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 g |
| Sọlfọ, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 2.9% | 769 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.38 mg | 18 mg | 13.2% | 3% | 756 g |
| Manganese, Nnukwu | 0.262 mg | 2 mg | 13.1% | 3% | 763 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 2.3% | 1000 g |
| Selenium, Ọ bụrụ | 11.3 mg | 55 mg | 20.5% | 4.6% | 487 g |
| Nwachukwu, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 37.5 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.221 g | ~ | |||
| valine | 0.244 g | ~ | |||
| Histidine* | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.23 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.188 g | ~ | |||
| Aspartic acid | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| Glutamic acid | 1.335 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.293 g | ~ | |||
| tyrosin | 0.16 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 51 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.838 g | max 18.7 г | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 2.244 g | ~ | |||
| 18: 0 Stearin | 1.543 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.544 g | Nkeji 16.8 г | 39% | 8.8% | |
| 16:1 Palmitoleic | 0.031 g | ~ | |||
| 18:1 Olein (omega-9) | 6.508 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.887 g | si 11.2 ka 20.6 | 34.7% | 7.9% | |
| 18: 2 Linolecha | 3.625 g | ~ | |||
| 18: 3 Linolenic gbara | 0.231 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.246 g | si 0.9 ka 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 3.642 g | si 4.7 ka 16.8 | 77.5% | 17.6% |
Uru ike dị 441 kcal.
- oz = 28.35 g (125 kKal)
- nnukwu = 6 gr (26.5 kcal)
- ọkara = 4 g (17.6 kcal)
- obere = 3 g (13.2 kcal)
- iko, crumbs = 80 g (352.8 kcal)
Kuki, vanilla waffles, abụba ọdịnaya belatara, 15.2% ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 18,3%, vitamin B2 - 17,8%, vitamin B9 - 24%, vitamin eyi - 15,5%, site - 13%, ígwè - 13,2 , 13,1%, manganese - 20,5%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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