Kuki sitere na Yulia Healthy Food Dị Nso: ntụziaka 10 maka uto ọ bụla

"Ọ dịghị ihe ọ bụla nwere ike dochie kuki arụrụ n'ụlọ - ọ bụghịkwa ọmarịcha igbe na-egbuke egbuke sitere na nnukwu ụlọ ahịa, ma ọ bụ waffles, marshmallows, mkpụrụ osisi a mịrị amị nke a maara site na nwata, ma ọ bụ ọbụna ngwaahịa ndị dị mma nke confectionery na bakeries. N'ihi na na mgbakwunye na bọta, ntụ ọka na shuga, ị na-agbakwunye ọnọdụ gị, nlekọta na, ikekwe, mmetụta ọchị," Yulia Healthy Food Near Me na-ekwu. Anyị na-ekwenyekwa na ya kpamkpam! Kwadebe kuki na-atọ ụtọ n'ụlọ, biko ndị ị hụrụ n'anya! Hụ ntụziaka na nchịkọta ọhụrụ anyị.

Lemọn kuki “Anwụ na-acha” na ọka ntụ ọka

Tinye mmiri ara ehi dị ka mgwakota agwa ga-ewe. Ọ dị ezigbo mma iji kechie mgwakota agwa na fim ma hapụ ya ka ọ zuo ike maka ọkara otu awa na friji. Enwere ike fesa kuki ndị emechara na shuga powdered.

Oatmeal kuki na aki oyibo

Enwere ike ịme kuki ndị dị otú ahụ ka ọ dị gị ụtọ site n'ịgbakwụnye mịrị amị, kranberị a mịrị amị, cherị, prunes gbuturu ma ọ bụ apricots a mịrị amị na mgwakota agwa. Kama malt, sirop shuga nkịtị ma ọ bụ mmanụ aṅụ mmiri mmiri kwesịrị ekwesị, na kama ibe aki oyibo, mkpụrụ ala dabara adaba.

Kuki aku na protein

Ka kuki wee pụta lush na airy, ndị na-edozi ahụ kwesịrị ịdị jụụ na ọ bụghị oke ọhụụ - ọ ka mma ma ọ bụrụ na ha nọrọ ụbọchị ole na ole n'ime ngwa nju oyi.

Kuki site na anụ grinder

Ihe niile dị ebe a bụ na mgwakota agwa gafere site na anụ grinder na ụdị kuki ahụ wee bụrụ nke mbụ. Mgwakota agwa kwesiri ka o di elu - oburu na odi nkpa, gbakwunye ntụ ọka iji mezuo ochicho achoro. Can nwere ike tinye obere cinnamon na mgwakota agwa.

Kuki ego na mkpụrụ osisi poppy

A na-eme kuki kuki French oge gboo, dị ka kuki Madeleine, na protein sitere na ntụ ọka nkịtị na ọkara na ntụ ọka almond, mana enwere ọtụtụ nhọrọ nhazi. Mgbe ụfọdụ, a na-agbakwunye pistachios kama almọnd, na ọbụna ugbu a, ọ bụ ihe ejiji na-eji Japanese matcha tea na mmiri, nke na-enye ísì ụtọ. 

Aki kuki na painiapulu

Ị nwere ike were ntụ ọka ma ọ bụ ntụ ọka.

Buckwheat kuki

Abịara m Tallinn n'otu oge na Disemba. Ha na-ekwu na ọ mara mma nke ukwuu n'ebe ahụ, ma mgbe m nọ n'ebe ahụ, e nwere egwu frosts, o yiri nnọọ-agaghị ekwe omume ịpụ n'èzí. N'agbanyeghị nke ahụ, anyị kpebiri na anyị kwesịrị ịhụ ihe, yikwasị ihe niile dị n'akpa anyị, ma gaa ịhụ ihe ndị ahụ. Kuki buckwheat bụ nke mbụ n'ime ha.

Kuki kuki Scotland

Iji gbochie shuga ka ọ na-efepụ iche n'oge a na-eti ihe, kpuchie igwekota na akpa ahụ n'onwe ya na akwa akwa akwa. Isi ihe abụghị igbu mmanụ, ma ọ bụghị ihe niile na-efunahụ! Kama ntụ ọka osikapa, ị nwere ike were starch osikapa.

Lemọn kuki "Madeleine" na-acha anụnụ anụnụ

Enwere ọtụtụ ntụziaka maka achịcha Madeleine, nke Marcel Proust dere banyere ya, mana ndị a bụ ihe pụrụ iche-ya na lemon na bred. Iji mee ka mgwakota agwa dị nro na ikuku, ụfọdụ ndị na -emepụta ihe na -atụ aro ka ha guzoro otu ụbọchị, ma ọ bụ ọbụna ụbọchị atọ! Agbalịrị m, mana, n'eziokwu, ahụghị m nnukwu ihe dị iche. Ekwesịrị iji Madeleines na -ekpo ọkụ n'ụzọ ọ bụla.

Oatmeal kuki na-enweghị ntụ ọka na àkwá

Kuki abụọ n'ime kuki ndị a maka kọfị ma ọ bụ tii na-arụ ọrụ bụ nri magburu onwe ya ma dị mma! Ọ bụrụ na banana dị ọkara, ọ ka mma ị were iberibe atọ. Ị nwere ike tinye cinnamon ma ọ bụ vanilla na mgwakota agwa.

Ị nwere ike ịchọta ọbụna usoro nri nri Yulia Healthy Food Near Me na ngalaba “Ntụziaka” yana ọwa YouTube gọọmentị!

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