Mkparịta ụka

Nri dị mma maka mgbakasị ahụ

N'ihe banyere mgbakasị ahụ, dọkịta na-enye iwu ezumike ụra na nri nke nwere nri na-adị mfe mgbari. N'okwu a, ọ kacha mma iri nri ọhụrụ, sie ma ọ bụ steamed. Ọzọkwa, erila nri nke ukwuu, ka ị ghara ibu ibu ahụ ọzọ.

• N'ihe banyere mkparịta ụka, ọ bara uru iji vitamin B, ebe ha na-eme ka arụ ọrụ nke usoro ụjọ ahụ na-arụ ọrụ. A na-achọta ha na imeju, anụ ezi, aki, asparagus, poteto, oporo, nkochi ime akwa, buckwheat, mkpo (agwa, peas), yist nke onye na-aṅụ mmanya, achịcha ọka, mmiri ara ehi na azụ.
• Maka ngwakọta nke vitamin B zuru oke, ahụ ga-enwerịrị ígwè. Isi mmalite ya bụ buckwheat, oatmeal, barley, ọka wit, mkpo, akwụkwọ nri, imeju, dogwood, anụ ọkụkọ (kpalakwukwu, ọkụkọ).
• Na mgbakwunye, anụ ọkụkọ nwekwara lecithin, nke na-eme ka ụbụrụ na-arụ ọrụ nke ọma. A na-ahụkwa ya na akwa, imeju na soy.
• N'ime oge a, ọ bara uru iji akwukwo nri na ofe cereal na azụ ma ọ bụ efere anụ, borscht, pickle ma ọ bụ ofe beetroot, ka ha na-emezi mgbaze.
• Iji mee ka ịba ụba nke ahụ na vitamin na microelements bara uru, ọ dị mkpa iri akwụkwọ nri, mkpụrụ osisi na herbs.
• Site na mgbakasị ahụ, nri na-adabere kpamkpam na ọgwụ a na-ewere. Dịka ọmụmaatụ, ọ bụrụ na a na-enye onye ọrịa ọgwụ diuretics, mụbaa ọnụọgụ nri ndị nwere potassium na-eri. Ọ nwere ike ịbụ apricots a mịrị amị, ngwaahịa mmiri ara ehi, poteto esi nri, ụdị mkpụrụ dị iche iche, mkpo, mịrị amị, prunes, ahịhịa mmiri.
• Ọ bara uru iji mmiri ara ehi na mmiri ara ehi, yana ngwaahịa mmiri ara ehi fermented nakwa n'ihi na ha nwere calcium, nke na-abawanye mgbochi ma nwee mmetụta dị mma na usoro metabolic na ahụ.
• Ọ dị ezigbo mkpa na-eri azụ mgbe niile n'ihi na o nwere omega-3 polyunsaturated fatty acids.
• Iri nri nwere vitamin C na-enyere ahụ aka ịlụso nchekasị ọgụ ma mee ka ahụike ya dịkwuo mma. Isi mmalite nke vitamin a bụ rose hips, nwa currants, mgbịrịgba-ede ede, mkpụrụ osisi citrus, honeysuckle, kabeeji, viburnum, ugwu ash, akwụkwọ nri.
• Ọzọkwa, iji mee ka ụbụrụ ahụ dị mma ma chebe ya pụọ ​​​​na nrụgide, a chọrọ magnesium, nke a na-achọta na buckwheat, ọka bali, oatmeal, millet, ụdị mkpụrụ dị iche iche, ahihia, na mkpo.
• Ị nwere ike itinye mmanụ aṅụ na mkpụrụ osisi a mịrị amị na nri gị, n'ihi na ha nwere glucose, nke dị mkpa maka ịrụ ọrụ nke mkpụrụ ndụ niile dị n'ime ahụ, gụnyere ụbụrụ ụbụrụ.
• Iji mee ka ahụ dịkwuo mma na abụba, ọ ka mma iji mkpụrụ akụ na mmanụ ihe oriri, dị ka mmanụ oliv.

Ngwọta ndị mmadụ maka ọgwụgwọ mgbagwoju anya

Ọ ga-ekwe omume ịmalite ọgwụgwọ na ọgwụ ọdịnala naanị mgbe ị gachara onye ọkà mmụta akwara ozi iji wepụ nsogbu ndị nwere ike ime.

1. 1 Site na ịma jijiji, ị nwere ike were infusion nke hop cones, ogbugbo buckthorn, lemon balm, willow- herbs, valerian root, St John's wort na birch epupụta, iwere na nha nhata. Maka nkwadebe ya 3 tbsp. l. A na-awụsa nchịkọta n'ime 1 liter nke mmiri esi mmiri ma brewed na thermos. Mgbe awa 2 gachara, infusion ga-adị njikere. Usoro ọgwụgwọ bụ izu 2. Ị ga-ewere ya 4 p. 0.5 iko kwa ụbọchị. Na mgbakwunye na mmetụta dị jụụ ya, infusion a nwekwara ihe na-eme ka ọ dịghachi ndụ.
2. 2 Ọ bụrụ n'ọgba aghara, a na-ewere nsị myrtle na elecampane. Maka nkwadebe ya, a na-akụrisị akwụkwọ nke herbs ndị a nke ọma, mgbe ahụ 1 tbsp. l. A na-awụsa nchịkọta ihe na-esi na ya pụta n'ime 2 tbsp. esi mmiri na-esi ọnwụ maka 0.5 awa. Usoro ọgwụgwọ bụ ọnwa 2. N'otu oge ahụ, ọ ka mma ịṅụ infusion a mgbe ụbọchị 7 gachara mmebi ụbụrụ, 200 ml ugboro abụọ n'ụbọchị.
3. 3 Ebe magburu onwe ya na-enye nri ụbụrụ obi mgbakasị ahụ bụ ngwakọta nke walnuts e gwepịara egwepịa na mmanụ aṅụ. A ghaghị iwere ya kwa ụbọchị maka ọnwa isii maka 1 tbsp. l. (maka ụmụaka sitere na afọ 3 - 1 tsp maka ọnwa 2).
4. 4 Ọ dịkwa ike iji vitamin eke eke eme ka usoro nrụzi ụbụrụ dị ngwa ngwa. Iji mee nke a, kwadebe salad nke akwụkwọ nri ọhụrụ (200 g), yabasị ọhụrụ (50 g) na yolks akwa ọkụkọ 2, nke a na-eji 2 tablespoons eme ya. mmanụ sunflower.
5. 5 Ọ bụrụ na ehighị ụra nke ọma na isi ọwụwa pụtara mgbe mkparịta ụka gasịrị, ị nwere ike iji infusion nke cinnamon na mint. Maka nkwadebe ya 1 tsp. A na-agwakọta cinnamon ala na 1 tbsp. finely chopped mint. A na-awụsa ihe mejupụtara ya n'ime 1 liter nke mmiri esi mmiri ma sie ike maka awa 0.5 na thermos. Ịkwesịrị ị drinkụ ya ugboro 4-6 n'ụbọchị, 100 ml, mana dabere na ọdịmma n'ozuzu, enwere ike belata dose ahụ. Ọ dị irè karịsịa na ụbọchị mbụ mgbe mmerụ ahụ gasịrị.
6. 6 Iji belata ike nke mgbaàmà nke mgbagwoju anya, a na-eji infusion nke lemon balm, plantain, nettle ntị chiri, oregano, mullein, clover okooko osisi, rose hips, ọhịa rosemary alaka na black currant Ome, agwakọta na nha nha nha. 2 tbsp. l. nchịkọta mkpa ka ime biya 1 lita. mmiri na-esi esi ma tinye n'ime mmiri ịsa mmiri maka nkeji 10, kpuchie ya na mkpuchi. Mgbe efere jụrụ oyi, kpachie ya. Were 3 tbsp. 3 ugboro n'ụbọchị. Dabere na ọnọdụ ahụike n'ozuzu, ị nwere ike ịbawanye akụkụ nke broth site na 1.5-2 ugboro.
7. 7 Ọzọkwa, mgbe n'ikwe, na-infusion nke St John wort ugboro atọ n'ụbọchị, 1/3 iko (2 tsp herbs, wunye 1 cup mmiri na obụpde n'elu obere okpomọkụ).

Ngwaahịa dị ize ndụ ma na-emerụ ahụ mgbe a masịrị ya

• Ndị dọkịta na-enye ndụmọdụ ka ewepu mmanya na-aba n'anya ma ọ dịkarịa ala otu afọ mgbe mkparịta ụka gasịrị, ebe ọ na-etinyekwu nrụgide na arịa ọbara.
• N'ime oge a, ọ ka mma ịwepụ ihe oriri nnu na ose ka ọ ghara imebi nguzozi nke mmiri-nnu na ahụ. Na mgbakwunye, ngwa nri na-abawanye agụụ, nke nwere ike ibute iribiga nri ókè na oke ibu.
• Oke abụba, anwụrụ ọkụ, nri e ghere eghe nwekwara ike ịkpalite ọdịdị nke oke ibu.
• Ọzọkwa n'oge a, ọ ka mma ịjụ mmiri na margarine, chocolate na confectionery n'ọtụtụ buru ibu. Otú ọ dị, ọ dị mkpa icheta na chocolate ga-enwe mmetụta dị mma ma ọ bụrụ na ejiri ya mee ihe n'ụzọ kwesịrị ekwesị, n'ihi na ọ nwere glucose.
• Ejila tii na kọfị eme ihe gabiga ókè, n'ihi na ha nwere caffeine. N'ihi mmetụta na-akpali akpali na usoro ụjọ ahụ, ọ nwere ike ime ka isi ọwụwa dịkwuo njọ ma mụbaa ọbara mgbali elu.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: